Sage Turkey Meat Loaves with Onion and Cider Gravy

Dairy Free
Health score
19%
Sage Turkey Meat Loaves with Onion and Cider Gravy
35 min.
6
199kcal

Suggestions

Ingredients

  • cup apples shredded peeled ( 1 medium)
  • 0.5 teaspoon pepper black
  • 0.5 cup breadcrumbs dry
  • tablespoons sage fresh minced
  • servings onion and cider gravy 
  • 1.5 pounds pd of ground turkey 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 42
  2. Combine first 6 ingredients in a large bowl. Divide turkey mixture into 6 equal portions, shaping each into an oval-shaped loaf.
  3. Place loaves on a broiler pan coated with cooking spray.
  4. Bake at 425 for 25 minutes or until a thermometer inserted in center registers 16
  5. While meat loaves bake, prepare Onion and Cider Gravy.
  6. Serve meat loaves with gravy.

Nutrition Facts

Calories199kcal
Protein57.24%
Fat12.95%
Carbs29.81%

Properties

Glycemic Index
15.17
Glycemic Load
1.92
Inflammation Score
-5
Nutrition Score
18.536521787229%

Flavonoids

Cyanidin
0.33mg
Catechin
0.27mg
Epigallocatechin
0.05mg
Epicatechin
1.57mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
12mg

Nutrients percent of daily need

Calories:198.72kcal
9.94%
Fat:2.89g
4.44%
Saturated Fat:0.75g
4.67%
Carbohydrates:14.94g
4.98%
Net Carbohydrates:12.91g
4.7%
Sugar:5.06g
5.62%
Cholesterol:62.37mg
20.79%
Sodium:320.04mg
13.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.69g
57.38%
Copper:6.18mg
309.04%
Vitamin B3:11.69mg
58.45%
Vitamin B6:1.06mg
52.89%
Selenium:27.61µg
39.45%
Phosphorus:291.51mg
29.15%
Manganese:0.39mg
19.43%
Zinc:2.27mg
15.12%
Potassium:465.54mg
13.3%
Vitamin B1:0.19mg
12.82%
Magnesium:46.99mg
11.75%
Vitamin B5:1.13mg
11.3%
Vitamin B2:0.18mg
10.49%
Vitamin B12:0.61µg
10.16%
Iron:1.69mg
9.39%
Fiber:2.03g
8.1%
Folate:29.81µg
7.45%
Vitamin C:5.03mg
6.09%
Calcium:47.74mg
4.77%
Vitamin D:0.45µg
3.02%
Vitamin K:1.55µg
1.47%
Source:My Recipes