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Sage Turkey Meat Loaves with Onion and Cider Gravy
Sage Turkey Meat Loaves with Onion and Cider Gravy
Dairy Free
Health score
19%
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Lunch
Main Course
Main Dish
Dinner
35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 204g
Price Per Serving: 2.31$
199kcal
Nutrition
Calories: 199kcal
Protein: 57.24%
Fat: 12.95%
Carbs: 29.81%
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Ingredients
1
cup
apples
shredded peeled ( 1 medium)
0.5
teaspoon
pepper
black
0.5
cup
breadcrumbs
dry
2
tablespoons
sage
fresh minced
6
servings
onion and cider gravy
1.5
pounds
pd of ground turkey
0.5
teaspoon
salt
Equipment
bowl
oven
kitchen thermometer
broiler pan
Directions
Preheat oven to 42
Combine first 6 ingredients in a large bowl. Divide turkey mixture into 6 equal portions, shaping each into an oval-shaped loaf.
Place loaves on a broiler pan coated with cooking spray.
Bake at 425 for 25 minutes or until a thermometer inserted in center registers 16
While meat loaves bake, prepare Onion and Cider Gravy.
Serve meat loaves with gravy.
Nutrition Facts
Calories
199kcal
Protein
57.24%
Fat
12.95%
Carbs
29.81%
Properties
Glycemic Index
15.17
Glycemic Load
1.92
Inflammation Score
-5
Nutrition Score
18.536521787229%
Flavonoids
Cyanidin
0.33mg
Catechin
0.27mg
Epigallocatechin
0.05mg
Epicatechin
1.57mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
12mg
Nutrients
percent of daily need
Calories:
198.72kcal
9.94%
Fat:
2.89g
4.44%
Saturated Fat:
0.75g
4.67%
Carbohydrates:
14.94g
4.98%
Net Carbohydrates:
12.91g
4.7%
Sugar:
5.06g
5.62%
Cholesterol:
62.37mg
20.79%
Sodium:
320.04mg
13.91%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
28.69g
57.38%
Copper:
6.18mg
309.04%
Vitamin B3:
11.69mg
58.45%
Vitamin B6:
1.06mg
52.89%
Selenium:
27.61µg
39.45%
Phosphorus:
291.51mg
29.15%
Manganese:
0.39mg
19.43%
Zinc:
2.27mg
15.12%
Potassium:
465.54mg
13.3%
Vitamin B1:
0.19mg
12.82%
Magnesium:
46.99mg
11.75%
Vitamin B5:
1.13mg
11.3%
Vitamin B2:
0.18mg
10.49%
Vitamin B12:
0.61µg
10.16%
Iron:
1.69mg
9.39%
Fiber:
2.03g
8.1%
Folate:
29.81µg
7.45%
Vitamin C:
5.03mg
6.09%
Calcium:
47.74mg
4.77%
Vitamin D:
0.45µg
3.02%
Vitamin K:
1.55µg
1.47%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Turkey
Ground Turkey
Dairy Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples