Sage Turkey Meatloaves with Gravy

Health score
18%
Sage Turkey Meatloaves with Gravy
45 min.
6
235kcal

Suggestions


Welcome to a delightful culinary experience with our Sage Turkey Meatloaves with Gravy! This dish is not only a wholesome choice for lunch or dinner, but it also brings a comforting twist to your table. Imagine the aroma of freshly chopped sage mingling with the sweetness of shredded apple, creating a savory yet subtly sweet flavor profile that will tantalize your taste buds.

In just 45 minutes, you can prepare a meal that serves six, making it perfect for family gatherings or meal prep for the week ahead. Each meatloaf is packed with lean ground turkey, ensuring a healthy dose of protein while keeping the calories in check at just 235 kcal per serving. The addition of apple cider and reduced-sodium chicken broth in the gravy elevates the dish, providing a rich and flavorful sauce that perfectly complements the tender meatloaves.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of fresh ingredients and simple techniques will have you feeling like a culinary expert in no time. So, roll up your sleeves and get ready to impress your family and friends with this delicious and nutritious meal that’s sure to become a new favorite!

Ingredients

  • 1.5 lb pd of ground turkey 
  • cup apples shredded peeled (1 medium)
  • 0.5 cup breadcrumbs plain
  • tablespoons sage fresh finely chopped
  • 0.8 teaspoon salt 
  • 0.5 teaspoon pepper 
  • cup apple cider 
  • cup chicken broth reduced-sodium (from 32-oz carton)
  • tablespoon butter light
  • large onion sweet sliced
  • tablespoon cornstarch 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • kitchen thermometer
  • broiler pan

Directions

  1. Heat oven to 425°F. Spray broiler pan with cooking spray. In large bowl, mix turkey, apple, bread crumbs, sage, 1/2 teaspoon of the salt and the pepper. Shape mixture into 6 oval-shaped loaves.
  2. Place on pan
  3. Bake uncovered 25 minutes or until meat thermometer inserted in center of loaves reads 165°F.
  4. Meanwhile, in 2-quart saucepan, heat cider and broth to boiling; boil about 20 minutes or until reduced to 1 cup. In large nonstick skillet, melt butter over medium-high heat; add onion. Cook 10 minutes, stirring frequently, until golden brown; set aside. In small bowl, stir cornstarch, water and remaining 1/4 teaspoon salt with whisk; add to reduced cider mixture, stirring constantly. Cook over medium heat 1 minute or until slightly thickened. Stir in onion.
  5. Serve meatloaves with gravy.

Nutrition Facts

Calories235kcal
Protein49.43%
Fat16.81%
Carbs33.76%

Properties

Glycemic Index
17.46
Glycemic Load
2.56
Inflammation Score
-5
Nutrition Score
18.998260943786%

Flavonoids

Cyanidin
0.34mg
Catechin
0.76mg
Epigallocatechin
0.05mg
Epicatechin
3.42mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.03mg
Kaempferol
0.66mg
Myricetin
0.63mg
Quercetin
9.07mg

Nutrients percent of daily need

Calories:235.48kcal
11.77%
Fat:4.45g
6.84%
Saturated Fat:1.6g
10.03%
Carbohydrates:20.1g
6.7%
Net Carbohydrates:18.42g
6.7%
Sugar:9.33g
10.37%
Cholesterol:64.84mg
21.61%
Sodium:433.61mg
18.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.43g
58.87%
Copper:6.22mg
310.81%
Vitamin B3:12.27mg
61.34%
Vitamin B6:1.07mg
53.74%
Selenium:27.71µg
39.59%
Phosphorus:305.97mg
30.6%
Manganese:0.39mg
19.48%
Zinc:2.3mg
15.34%
Potassium:526.16mg
15.03%
Vitamin B1:0.2mg
13.21%
Magnesium:49mg
12.25%
Vitamin B2:0.19mg
11.45%
Vitamin B5:1.14mg
11.36%
Vitamin B12:0.65µg
10.87%
Iron:1.88mg
10.45%
Folate:32.07µg
8.02%
Fiber:1.68g
6.71%
Calcium:52.13mg
5.21%
Vitamin C:3.96mg
4.8%
Vitamin D:0.48µg
3.18%
Vitamin A:81.08IU
1.62%
Vitamin K:1.6µg
1.53%
Vitamin E:0.18mg
1.18%