Sago Pudding (Gula Melaka)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Sago Pudding (Gula Melaka)
45 min.
10
217kcal

Suggestions

Ingredients

  • cups coconut milk canned
  • ounces coconut sugar 
  • ounces pearl sago rinsed drained
  • 0.5 cup water 

Equipment

  • sauce pan
  • pot
  • sieve

Directions

  1. Bring 10 cups of water to a boil in a large pot. Gradually stir in the sago so that it does not clump. Return to a boil, then reduce the heat to low. Cook until the sago turns translucent, stirring occasionally, about 30 minutes.
  2. Pour the sago into jelly molds, and refrigerate overnight.
  3. In a small saucepan, stir together the palm sugar and water. Bring to a boil, and cook until the sugar has dissolved. Strain through a fine sieve to remove grit.
  4. Unmold the puddings, and serve with the coconut milk and palm sugar syrup (gula melaka) separately for each person to pour over their serving.

Nutrition Facts

Calories217kcal
Protein1.94%
Fat45.38%
Carbs52.68%

Properties

Glycemic Index
5.4
Glycemic Load
9.32
Inflammation Score
-1
Nutrition Score
3.0126086766629%

Nutrients percent of daily need

Calories:216.77kcal
10.84%
Fat:11.42g
17.58%
Saturated Fat:10.13g
63.3%
Carbohydrates:29.84g
9.95%
Net Carbohydrates:27.99g
10.18%
Sugar:14.55g
16.16%
Cholesterol:0mg
0%
Sodium:63.75mg
2.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.2%
Manganese:0.44mg
21.98%
Fiber:1.85g
7.4%
Copper:0.13mg
6.48%
Phosphorus:48mg
4.8%
Magnesium:17.88mg
4.47%
Iron:0.79mg
4.37%
Selenium:2.98µg
4.25%
Potassium:126.24mg
3.61%
Vitamin C:1.82mg
2.21%
Zinc:0.32mg
2.15%
Folate:7.68µg
1.92%
Vitamin B3:0.36mg
1.82%
Source:Allrecipes