Saigon Chicken Salad

Gluten Free
Dairy Free
Health score
27%
Saigon Chicken Salad
255 min.
6
317kcal

Suggestions


Experience the vibrant flavors of Southeast Asia with this refreshing Saigon Chicken Salad, a dish that not only excites your palate but also caters to those with gluten and dairy sensitivities. Perfectly suited for a light lunch or as a main course for dinner, this salad brings together an array of fresh ingredients that thrive in harmony.

Imagine succulent pieces of marinated chicken breast, sautéed to tender perfection and mixed with a colorful assortment of crisp vegetables. Coarsely grated carrots, refreshing Persian cucumbers, and crunchy daikon radishes form the base of this delightful dish. Each bite bursts with flavor, enhanced by the zesty dressing made from fish sauce, fresh lime juice, and a hint of palm sugar, bringing a sweet and savory balance to the salad.

What sets this salad apart is not just the classic Vietnamese tastes but also its textural appeal. Salted roasted peanuts add a satisfying crunch, while fresh herbs like cilantro and green onions provide a fragrant touch. It's a dish that invites sharing and celebration, and with its make-ahead components, you can impress your guests without the last-minute rush.

Whether you’re hosting a dinner party or looking for a nutritious meal to enjoy at home, this Saigon Chicken Salad is sure to become a favorite. Dig in and savor the fantastic combination of flavors and textures that make this dish a true gastronomic delight!

Ingredients

  • cup coarsely carrot grated
  • cup celery leaves 
  • servings coarse kosher salt 
  • cup coarsely persian cucumbers grated seeded ( 3)
  • cup coarsely daikon white red grated trimmed peeled (Japanese radish)
  • tablespoons fish sauce (such as nam pla or nuoc nam)
  • cup cilantro leaves fresh chopped (including stems)
  • cup cilantro leaves fresh
  • large garlic cloves pressed
  • 0.3 cup brown sugar light packed ()
  • 10 ounces green beans chinese trimmed
  • cup cabbage green very thinly sliced
  •  green onions thinly sliced
  • teaspoon kaffir lime leaves generous minced
  • tablespoons juice of lemon fresh
  • tablespoons long bottom serving of lemongrass stalk finely chopped
  • 0.3 cup juice of lime fresh
  • 0.5 cup olive oil 
  • ounces plum tomatoes halved lengthwise cut into long thin strips
  • 0.5 cup roasted peanuts salted split
  • teaspoons serrano chiles with seeds minced
  • 1.3 pounds chicken breast halves boneless skinless (4 to 5)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • glass baking pan

Directions

  1. Whisk cilantro, lemon juice, lemongrass, and kaffir lime leaves in small bowl to blend. Gradually whisk in oil. Season marinade to taste with coarse salt and freshly ground black pepper. Arrange chicken in single layer in 8 x 8 x 2- inch glass baking dish.
  2. Pour marinade over; turn chicken to coat evenly. Cover and chill 3 hours. DO AHEAD: Can be made 1 day ahead. Keep chilled.
  3. Heat heavy large skillet over medium-high heat.
  4. Add chicken (with some marinade still clinging to surface) to skillet. Sauté until cooked through, 5 to 6 minutes per side.
  5. Turn off heat; let chicken rest in skillet 15 minutes.
  6. Transfer chicken to work surface.
  7. Cut chicken in half horizontally, then crosswise into thin strips.
  8. Combine fish sauce, palm sugar, lime juice, chiles, and garlic in small bowl.
  9. Whisk until sugar dissolves. Season dressing to taste with salt and pepper.DO AHEAD: Can be made 3 hours ahead. Cover and let stand at room temperature; whisk before using.
  10. Cook beans in saucepan of boiling salted water until crisp-tender, about 3 minutes.
  11. Drain; cool.
  12. Place beans in large bowl.
  13. Add tomatoes, daikon, cucumbers, cabbage, carrot, celery leaves, cilantro leaves, green onions, and most of peanuts.
  14. Add chicken and dressing; toss to blend. Season to taste with salt and pepper. Mound salad on large rimmed platter.
  15. Sprinkle with remaining peanuts and serve.

Nutrition Facts

Calories317kcal
Protein33.46%
Fat34.76%
Carbs31.78%

Properties

Glycemic Index
55.64
Glycemic Load
1.81
Inflammation Score
-10
Nutrition Score
27.83652186912%

Flavonoids

Eriodictyol
0.83mg
Hesperetin
2.71mg
Naringenin
0.47mg
Apigenin
1.15mg
Luteolin
0.5mg
Kaempferol
0.34mg
Myricetin
0.08mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:317.03kcal
15.85%
Fat:12.59g
19.38%
Saturated Fat:2.06g
12.88%
Carbohydrates:25.91g
8.64%
Net Carbohydrates:21.96g
7.99%
Sugar:13.84g
15.38%
Cholesterol:60.48mg
20.16%
Sodium:1596.95mg
69.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.28g
54.55%
Vitamin A:4954.05IU
99.08%
Vitamin B3:13.01mg
65.05%
Vitamin K:59.34µg
56.52%
Vitamin B6:0.98mg
48.76%
Selenium:33.97µg
48.53%
Vitamin C:38.07mg
46.14%
Manganese:0.74mg
36.8%
Phosphorus:323.63mg
32.36%
Potassium:1054.28mg
30.12%
Magnesium:116.63mg
29.16%
Folate:105.69µg
26.42%
Vitamin B5:1.94mg
19.37%
Fiber:3.95g
15.8%
Vitamin B1:0.22mg
14.76%
Vitamin B2:0.24mg
14.25%
Copper:0.26mg
12.82%
Calcium:107.33mg
10.73%
Iron:1.84mg
10.22%
Vitamin E:1.39mg
9.24%
Zinc:1.37mg
9.13%
Vitamin B12:0.26µg
4.35%
Source:Epicurious