Saint Louis Pepper Steak

Gluten Free
Health score
37%
Saint Louis Pepper Steak
25 min.
4
857kcal

Suggestions

Ingredients

  • 24 ounce beef fillets fillets) (have the butcher cut them in)
  • 0.3 cup brandy 
  • teaspoons garlic diced finely
  • 2.5 cups heavy whipping cream 
  • tablespoons r honey pure
  • tablespoons olive oil 
  • cup coarsely cracked peppercorns black
  • servings salt 
  • teaspoons shallots diced finely
  • 0.3 cup mustard stone ground
  • tablespoons butter unsalted

Equipment

  • frying pan
  • whisk
  • stove

Directions

  1. Lightly salt both sides of the fillets. Then press each side firmly into the cracked pepper to coat.
  2. In a large skillet, heat the olive oil on high heat.
  3. Add the fillets to the pan and cook to the desired temperature.
  4. Remove from the skillet and set aside. Note: after removing from heat the filets will continue to cook, so better under than over. 1 to 2 minutes per side for rare (cold red center); 3 to 4 minutes per side for medium rare (warm red center); 5 to 6 minutes per side for medium (hot pink center); 7 to 8 minutes per side for medium well (hot very little pink center); 8 to 9 minutes per side for well (hot center NO pink at all).
  5. In the same pan over medium-high heat, add the butter, garlic, and shallots and cook until golden brown.
  6. Remove from the heat and carefully pour in the brandy or cognac. Alcohol is very flammable, so have a lid handy.
  7. Put the pan back on the stove on medium to medium-high heat and add the heavy cream. Cook until reduced by half, about 6 to 8 minutes.
  8. Whisk in the honey and mustard. Adjust seasoning with salt, if desired.
  9. Plate the fillets, finish with the sauce, and enjoy.
  10. Serve with your favorite starch and vegetable. At the Top of the Riverfront we serve with roasted garlic mashed potatoes and sauteed fresh vegetables in season.

Nutrition Facts

Calories857kcal
Protein5.15%
Fat70.94%
Carbs23.91%

Properties

Glycemic Index
47.82
Glycemic Load
12.06
Inflammation Score
-9
Nutrition Score
28.10521735834%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:856.85kcal
42.84%
Fat:68.84g
105.91%
Saturated Fat:39.64g
247.74%
Carbohydrates:52.19g
17.4%
Net Carbohydrates:36.48g
13.26%
Sugar:13.66g
15.18%
Cholesterol:183.14mg
61.05%
Sodium:418.87mg
18.21%
Alcohol:6.68g
100%
Alcohol %:1.92%
100%
Protein:11.24g
22.49%
Manganese:7.65mg
382.51%
Vitamin K:106.55µg
101.48%
Fiber:15.72g
62.87%
Vitamin A:2696.31IU
53.93%
Copper:0.83mg
41.46%
Calcium:375.59mg
37.56%
Iron:6.27mg
34.84%
Magnesium:119.96mg
29.99%
Potassium:967.72mg
27.65%
Vitamin B2:0.41mg
23.85%
Vitamin E:3.21mg
21.4%
Phosphorus:202.33mg
20.23%
Selenium:13.03µg
18.62%
Vitamin D:2.48µg
16.57%
Vitamin B6:0.26mg
12.99%
Vitamin B5:1.28mg
12.8%
Vitamin B1:0.13mg
8.55%
Zinc:1.22mg
8.13%
Folate:17.9µg
4.47%
Vitamin B3:0.89mg
4.45%
Vitamin B12:0.25µg
4.17%
Vitamin C:1.56mg
1.89%