Sake-Brined Pork with Plums

Gluten Free
Dairy Free
Health score
7%
Sake-Brined Pork with Plums
45 min.
8
300kcal

Suggestions


Indulge in the exquisite flavors of Sake-Brined Pork with Plums, a dish that beautifully marries the savory richness of pork with the sweet and tangy notes of plums. This gluten-free and dairy-free recipe is perfect for those seeking a delightful meal that caters to various dietary preferences. With a preparation time of just 45 minutes, you can impress your family and friends with a gourmet experience right in your own kitchen.

The secret to this dish lies in the unique brining process, where the pork tenderloin is infused with a blend of sake, spices, and fresh ingredients, resulting in a tender and flavorful centerpiece. The addition of a luscious plum glaze elevates the dish, providing a vibrant contrast that enhances each bite. Whether you're hosting a dinner party or simply looking to treat yourself to something special, this recipe is sure to become a favorite.

Not only is this dish a feast for the senses, but it also offers a balanced caloric profile, making it a guilt-free indulgence. With 300 calories per serving, you can enjoy a satisfying meal without compromising your health goals. So gather your ingredients, roll up your sleeves, and get ready to savor the delightful combination of sake-brined pork and plums that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup apple juice 
  • 0.1 teaspoon pepper black freshly ground
  • tablespoon peppercorns black
  • tablespoons brown sugar 
  • tablespoon coriander seeds 
  •  garlic cloves crushed
  • 0.3 cup kosher salt 
  • pound pork tenderloin trimmed
  •  plum pitted quartered
  • pound plums pitted chopped
  • 0.5 cup sake 
  • 2.5 cups sake 
  • 0.1 teaspoon salt 
  • tablespoon water hot
  • cups water 

Equipment

  • food processor
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • kitchen thermometer
  • dutch oven
  • broiler pan

Directions

  1. To prepare brine, combine 3 cups water, 1/4 cup salt, 2 tablespoons sugar, peppercorns, coriander seeds, quartered plum, and garlic in a large Dutch oven; bring to a boil, stirring until salt dissolves.
  2. Remove from heat; cool completely. Stir in 2 1/2 cups sake.
  3. Add pork to sake mixture; weight pork down with a small clean plate. Cover and refrigerate 8 hours or overnight.
  4. To prepare glaze, combine 1/2 cup sake, juice, 2 tablespoons sugar, 1/8 teaspoon salt, and chopped plums in a saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until plums are very tender.
  5. Place mixture in a food processor, and process 1 minute or until smooth. Return to pan, and simmer until reduced to 1 cup (about 10 minutes).
  6. Remove and reserve 1/2 cup glaze.
  7. Preheat oven to 40
  8. Remove pork from brine; discard brine.
  9. Place pork on the rack of a broiler pan coated with cooking spray; pat pork dry with paper towel.
  10. Sprinkle pork with pepper. Baste with 1/4 cup glaze.
  11. Bake at 400 for 20 minutes.
  12. Remove from oven; baste with 1/4 cup glaze. Return to oven, and bake 20 minutes or until thermometer registers 15
  13. Remove from oven; let stand 10 minutes before thinly slicing.
  14. Combine reserved 1/2 cup glaze and 1 tablespoon hot water; stir well.
  15. Serve with pork.

Nutrition Facts

Calories300kcal
Protein50.38%
Fat12.81%
Carbs36.81%

Properties

Glycemic Index
26.51
Glycemic Load
3.51
Inflammation Score
-6
Nutrition Score
17.498260814211%

Flavonoids

Cyanidin
3.66mg
Peonidin
0.2mg
Catechin
2.07mg
Epigallocatechin
0.16mg
Epicatechin
2.81mg
Epicatechin 3-gallate
0.49mg
Epigallocatechin 3-gallate
0.26mg
Myricetin
0.03mg
Quercetin
0.7mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:299.92kcal
15%
Fat:2.82g
4.34%
Saturated Fat:0.83g
5.2%
Carbohydrates:18.26g
6.09%
Net Carbohydrates:16.7g
6.07%
Sugar:10.87g
12.07%
Cholesterol:73.71mg
24.57%
Sodium:3641.62mg
158.33%
Alcohol:14.49g
100%
Alcohol %:4.71%
100%
Protein:24.99g
49.97%
Vitamin B1:1.16mg
77.27%
Selenium:36.69µg
52.41%
Vitamin B6:0.93mg
46.31%
Vitamin B3:7.9mg
39.52%
Phosphorus:303.97mg
30.4%
Vitamin B2:0.41mg
24.3%
Potassium:628.27mg
17.95%
Zinc:2.31mg
15.4%
Manganese:0.27mg
13.69%
Magnesium:47.24mg
11.81%
Vitamin B5:1.09mg
10.85%
Copper:0.2mg
9.77%
Vitamin B12:0.58µg
9.64%
Iron:1.63mg
9.08%
Vitamin C:6.91mg
8.37%
Fiber:1.56g
6.23%
Vitamin K:6.28µg
5.98%
Vitamin A:231.37IU
4.63%
Calcium:35.55mg
3.55%
Vitamin E:0.43mg
2.9%
Vitamin D:0.23µg
1.51%
Source:My Recipes