Sake Giardiniera

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Sake Giardiniera
45 min.
8
113kcal

Suggestions

Are you tired of the same old boring beverages that lack flavor and excitement? Look no further! This Sake Giardiniera recipe is the perfect blend of traditional and modern culinary techniques, offering a refreshing and unique drink option for your next gathering. This delightful concoction is not only vegetarian, vegan, gluten-free, and dairy-free, but it's also packed with vibrant flavors that will tantalize your taste buds.

Prepared in just 45 minutes, this recipe yields eight servings, making it an ideal choice for a crowd. Each serving contains only 113 calories, making it a guilt-free indulgence. The nutritional breakdown boasts a balanced profile with 15.5% protein, 5.53% fat, and 78.97% carbohydrates, ensuring a satisfying and well-rounded drink.

To create this exquisite beverage, you'll need a simple yet flavorful array of ingredients, including broccoli florets, diagonally-cut carrots, cauliflower florets, thinly sliced garlic, white parts of green onions, black pepper, mustard seeds, sake, salt, sugar, water, white wine vinegar, and yellow bell pepper slices. With the help of a saucepan and a ziploc bag, you'll be on your way to crafting a memorable and delicious drink that your friends and family will love.

So why settle for ordinary when you can elevate your beverage game with this extraordinary Sake Giardiniera recipe? Dive into a world of flavor and make this your go-to drink for any occasion.

Ingredients

  • cups broccoli florets 
  • 0.8 cup carrots ()
  • cups cauliflower florets 
  •  garlic clove thinly sliced
  •  spring onion 
  • 0.3 teaspoon pepper black finely
  • 0.5 teaspoon mustard seeds 
  • 0.5 cup rice wine 
  • 0.5 cup rice wine 
  • 0.5 cup rice wine 
  • tablespoon salt 
  • tablespoons sugar 
  • 0.5 cup water 
  • cup citrus champagne vinegar 
  • 0.8 cup bell pepper yellow () ( 1 medium)

Equipment

  • sauce pan
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a saucepan over medium-high heat; bring to a boil. Cook 3 minutes.
  2. Remove from heat; cool 2 minutes. Stir in sake.
  3. Place cauliflower and remaining ingredients in a large zip-top plastic bag.
  4. Add sake mixture to bag; seal and marinate in refrigerator 8 hours or overnight, turning bag occasionally.
  5. Remove vegetables from bag; discard marinade.

Nutrition Facts

Calories113kcal
Protein15.5%
Fat5.53%
Carbs78.97%

Properties

Glycemic Index
34.37
Glycemic Load
3.53
Inflammation Score
-9
Nutrition Score
13.562608625578%

Flavonoids

Apigenin
0.01mg
Luteolin
0.46mg
Kaempferol
3.01mg
Myricetin
0.07mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:113.26kcal
5.66%
Fat:0.4g
0.61%
Saturated Fat:0.1g
0.66%
Carbohydrates:12.7g
4.23%
Net Carbohydrates:10.24g
3.72%
Sugar:5.16g
5.73%
Cholesterol:0mg
0%
Sodium:909.27mg
39.53%
Alcohol:7.24g
100%
Alcohol %:4.47%
100%
Protein:2.49g
4.99%
Vitamin C:77.51mg
93.95%
Vitamin K:67.17µg
63.97%
Vitamin A:2365.36IU
47.31%
Folate:56.8µg
14.2%
Manganese:0.22mg
11.19%
Potassium:349.46mg
9.98%
Fiber:2.47g
9.86%
Vitamin B6:0.19mg
9.31%
Phosphorus:58.9mg
5.89%
Magnesium:23.36mg
5.84%
Vitamin B5:0.52mg
5.18%
Iron:0.91mg
5.05%
Vitamin B2:0.08mg
4.97%
Calcium:45.61mg
4.56%
Vitamin B1:0.06mg
4.3%
Copper:0.08mg
3.81%
Vitamin B3:0.73mg
3.64%
Selenium:2.35µg
3.36%
Vitamin E:0.45mg
3.01%
Zinc:0.38mg
2.56%
Source:My Recipes