Sake Ginger Glazed Salmon

Gluten Free
Dairy Free
Popular
Health score
29%
Sake Ginger Glazed Salmon
100 min.
4
516kcal

Suggestions

Ingredients

  • 0.5 cup sake 
  • 0.5 cup soya sauce gluten-free for version (use soy sauce )
  • 0.5 cup mirin sweet ( Japanese rice wine)
  • Tbsp ginger fresh finely grated
  • cloves garlic minced
  • dash chili pepper flakes red
  • 0.3 cup sugar white
  • 1.5 pounds salmon fillet 
  • servings olive oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • grill
  • aluminum foil

Directions

  1. Mix the soy sauce, sake, mirin, ginger, garlic, chile flakes, and sugar in a medium bowl.
  2. Place the salmon fillets in a sturdy freezer bag.
  3. Pour the marinade into the freezer bag with the fish. Seal the freezer bag and place in a baking dish (so that if the bag leaks it doesn't get all over your fridge).
  4. Place in your refrigerator and chill at least an hour, preferably several hours.
  5. Remove the salmon fillets from the marinade.
  6. Place the marinade in a small saucepan and heat it until it simmers. Simmer it for several minutes or until the sauce has reduced by half.
  7. Grilling method
  8. Brush the grill grates with olive oil; pre-heat your grill to medium heat.
  9. Place salmon fillets on a piece of aluminum foil (brushed with olive oil) over the grill grate, skin side down.
  10. Brush the salmon with the marinade glaze. Cover the grill.
  11. Cook the salmon 6-10 minutes (depending on thickness of the fillets), brushing again with the marinade halfway through the cooking, until the salmon is just barely cooked, and easily flaked with a fork.
  12. Pan frying method
  13. Heat a few tablespoons of olive oil in a skillet over medium-high heat. Fry the salmon 3 to 4 minutes per side, basting frequently with the marinade.
  14. Serve once the salmon is just barely cooked through and is easily flaked with a fork.
  15. Baking method
  16. Preheat oven to 350°F. Line a baking dish with aluminum foil.
  17. Brush the top of the foil with olive oil.
  18. Place salmon on the foil, skin side down.
  19. Brush with marinade.
  20. Bake for 10-15 minutes depending on how thick the fillets are, basting frequently with the marinade, until the salmon is barely cooked through and is easily flaked with a fork.

Nutrition Facts

Calories516kcal
Protein33.43%
Fat50.24%
Carbs16.33%

Properties

Glycemic Index
43.77
Glycemic Load
9.16
Inflammation Score
-5
Nutrition Score
26.211304291435%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:516.36kcal
25.82%
Fat:24.89g
38.29%
Saturated Fat:3.61g
22.58%
Carbohydrates:18.21g
6.07%
Net Carbohydrates:17.87g
6.5%
Sugar:13.06g
14.51%
Cholesterol:93.55mg
31.18%
Sodium:1697.12mg
73.79%
Alcohol:9.66g
100%
Alcohol %:4.21%
100%
Protein:37.26g
74.52%
Selenium:63.47µg
90.67%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.47mg
73.74%
Vitamin B3:14.56mg
72.78%
Vitamin B2:0.7mg
40.93%
Phosphorus:385.09mg
38.51%
Vitamin B5:2.96mg
29.56%
Vitamin B1:0.41mg
27.04%
Potassium:931.69mg
26.62%
Copper:0.48mg
24.17%
Magnesium:66.47mg
16.62%
Vitamin E:2.03mg
13.52%
Iron:2.24mg
12.47%
Folate:48.23µg
12.06%
Manganese:0.21mg
10.3%
Zinc:1.26mg
8.38%
Vitamin K:8.49µg
8.09%
Calcium:32.79mg
3.28%
Vitamin A:70.55IU
1.41%
Fiber:0.34g
1.35%
Vitamin C:1mg
1.21%