Sake Sea Bass in Parchment

Gluten Free
Dairy Free
Health score
29%
Sake Sea Bass in Parchment
30 min.
6
200kcal

Suggestions


Indulge in the delicate flavors of our Sake Sea Bass in Parchment, a dish that beautifully marries simplicity with elegance. Perfect for a quick lunch or a sophisticated dinner, this gluten-free and dairy-free recipe is not only easy to prepare but also a feast for the senses. With just 30 minutes of your time, you can create a meal that impresses both family and friends.

The star of this dish is the skinless sea bass fillet, which is tender and flaky, soaking up the aromatic blend of sake, ginger, and soy sauce. As the fish bakes in its own pouch, it steams to perfection, locking in moisture and flavor. The addition of fresh scallions adds a vibrant touch, enhancing the overall taste profile with a hint of sharpness.

Each serving is a mere 200 calories, making it a guilt-free option that doesn’t compromise on flavor. Whether you’re looking to impress at a dinner party or simply want to enjoy a healthy meal at home, this Sake Sea Bass in Parchment is sure to become a favorite in your culinary repertoire. So, gather your ingredients, preheat your oven, and get ready to savor a dish that’s as delightful to eat as it is to prepare!

Ingredients

  • teaspoon ginger grated peeled
  • 0.5 cup rice wine 
  • 0.5 cup spring onion sliced
  • 36 ounces sea bass fillets skinless ()
  • 1.5 tablespoons soya sauce 
  • teaspoon sugar 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F with a baking sheet on bottom rack.
  2. Stir together sake, soy sauce, ginger, and sugar in a bowl.
  3. If fish fillets are more than 4 inches long, fold ends under. Put a fish fillet in center of each parchment square and season with 1/4 teaspoon salt (total). Working with 1 portion at a time, sprinkle fish with some of scallions and spoon some of sake mixture over top (hold up 2 corners of parchment to prevent liquid from running off). Gather sides of parchment up over fish to form a pouch, leaving no openings, and tie tightly with string.
  4. Bake on hot baking sheet until fish is just cooked through, 10 to 12 minutes.
  5. steamed white rice
  6. Per serving: Calories 197, Total fat3g (1g saturated), Cholesterol 69mg, Sodium 464mg, Carbohydrate 3g, Fiber 0g, Protein 32g
  7. Nutrition Data
  8. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories200kcal
Protein72.77%
Fat21.14%
Carbs6.09%

Properties

Glycemic Index
22.02
Glycemic Load
0.63
Inflammation Score
-5
Nutrition Score
16.673043600891%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:199.99kcal
10%
Fat:3.99g
6.14%
Saturated Fat:0.87g
5.41%
Carbohydrates:2.59g
0.86%
Net Carbohydrates:2.33g
0.85%
Sugar:0.94g
1.05%
Cholesterol:136.08mg
45.36%
Sodium:370.52mg
16.11%
Alcohol:3.22g
100%
Alcohol %:2%
100%
Protein:30.89g
61.78%
Vitamin B12:6.5µg
108.3%
Selenium:62.46µg
89.23%
Phosphorus:347.04mg
34.7%
Vitamin B6:0.52mg
26.25%
Vitamin B3:3.8mg
18.98%
Magnesium:72.85mg
18.21%
Vitamin K:17.25µg
16.43%
Potassium:474.39mg
13.55%
Vitamin B5:1.3mg
13%
Vitamin B1:0.18mg
11.83%
Iron:1.68mg
9.34%
Folate:21.49µg
5.37%
Zinc:0.74mg
4.92%
Vitamin A:236.17IU
4.72%
Vitamin B2:0.06mg
3.81%
Copper:0.07mg
3.42%
Calcium:33.47mg
3.35%
Manganese:0.06mg
3.1%
Vitamin C:1.58mg
1.92%
Fiber:0.26g
1.04%
Source:Epicurious