Sake Soy Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Sake Soy Guacamole
45 min.
6
124kcal

Suggestions

Ingredients

  • medium avocados pitted ripe
  • 1.5 tablespoons ginger finely grated
  • tablespoon green onion finely chopped
  • tablespoons juice of lime fresh
  • tablespoon sake 
  •  serrano chile seeded finely chopped
  • tablespoon sesame seed toasted
  • 1.5 tablespoons soya sauce 

Equipment

  • bowl

Directions

  1. Scoop avocado flesh into a bowl and mash with a fork (leave slightly chunky). Stir in all other ingredients except sesame seeds.
  2. Sprinkle with the seeds.
  3. *An aromatic herb; find shiso at Asian markets.

Nutrition Facts

Calories124kcal
Protein6.49%
Fat71.55%
Carbs21.96%

Properties

Glycemic Index
22.83
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
6.960434794426%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:124.18kcal
6.21%
Fat:10.54g
16.21%
Saturated Fat:1.53g
9.53%
Carbohydrates:7.28g
2.43%
Net Carbohydrates:2.48g
0.9%
Sugar:0.7g
0.78%
Cholesterol:0mg
0%
Sodium:256.84mg
11.17%
Alcohol:0.4g
100%
Alcohol %:0.61%
100%
Protein:2.15g
4.3%
Fiber:4.8g
19.2%
Vitamin K:16.29µg
15.51%
Folate:57.94µg
14.48%
Vitamin C:8.92mg
10.82%
Potassium:360.28mg
10.29%
Vitamin B6:0.2mg
10.1%
Copper:0.2mg
9.77%
Vitamin B5:0.96mg
9.61%
Vitamin E:1.42mg
9.45%
Manganese:0.16mg
7.94%
Vitamin B3:1.44mg
7.22%
Magnesium:27.63mg
6.91%
Vitamin B2:0.1mg
5.89%
Phosphorus:51.29mg
5.13%
Vitamin B1:0.06mg
4.06%
Iron:0.71mg
3.95%
Zinc:0.57mg
3.79%
Vitamin A:119.78IU
2.4%
Calcium:23.88mg
2.39%
Selenium:0.82µg
1.18%
Source:My Recipes