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Sake Soy Guacamole
Sake Soy Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 84g
Price Per Serving: 0.69$
124kcal
Nutrition
Calories: 124kcal
Protein: 6.49%
Fat: 71.55%
Carbs: 21.96%
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Ingredients
2
medium
avocados
pitted ripe
1.5
tablespoons
ginger
finely grated
1
tablespoon
green onion
finely chopped
2
tablespoons
juice of lime
fresh
1
tablespoon
sake
1
serrano chile
seeded finely chopped
1
tablespoon
sesame seed
toasted
1.5
tablespoons
soya sauce
Equipment
bowl
Directions
Scoop avocado flesh into a bowl and mash with a fork (leave slightly chunky). Stir in all other ingredients except sesame seeds.
Sprinkle with the seeds.
*An aromatic herb; find shiso at Asian markets.
Nutrition Facts
Calories
124kcal
Protein
6.49%
Fat
71.55%
Carbs
21.96%
Properties
Glycemic Index
22.83
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
6.960434794426%
Flavonoids
Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
0.29mg
Nutrients
percent of daily need
Calories:
124.18kcal
6.21%
Fat:
10.54g
16.21%
Saturated Fat:
1.53g
9.53%
Carbohydrates:
7.28g
2.43%
Net Carbohydrates:
2.48g
0.9%
Sugar:
0.7g
0.78%
Cholesterol:
0mg
0%
Sodium:
256.84mg
11.17%
Alcohol:
0.4g
100%
Alcohol %:
0.61%
100%
Protein:
2.15g
4.3%
Fiber:
4.8g
19.2%
Vitamin K:
16.29µg
15.51%
Folate:
57.94µg
14.48%
Vitamin C:
8.92mg
10.82%
Potassium:
360.28mg
10.29%
Vitamin B6:
0.2mg
10.1%
Copper:
0.2mg
9.77%
Vitamin B5:
0.96mg
9.61%
Vitamin E:
1.42mg
9.45%
Manganese:
0.16mg
7.94%
Vitamin B3:
1.44mg
7.22%
Magnesium:
27.63mg
6.91%
Vitamin B2:
0.1mg
5.89%
Phosphorus:
51.29mg
5.13%
Vitamin B1:
0.06mg
4.06%
Iron:
0.71mg
3.95%
Zinc:
0.57mg
3.79%
Vitamin A:
119.78IU
2.4%
Calcium:
23.88mg
2.39%
Selenium:
0.82µg
1.18%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples