Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Sake Soy Guacamole
Sake Soy Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 84g
Price Per Serving: 0.69$
124kcal
Nutrition
Calories: 124kcal
Protein: 6.49%
Fat: 71.55%
Carbs: 21.96%
Suggestions
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast
$99.99
Lifewit Silverware Drawer Organizer, Expandable Utensil Tray for Kitchen, BPA Free Flatware and Cutlery Holder, Adjustable Pl
$5.98
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f
$7.64
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$33.75
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.99
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$8.49
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.87
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes One Small, Medium & Large Pan Carbon Steel Construction Cookie S
$13.49
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct
$13.98
Ingredients
2
medium
avocados
pitted ripe
1.5
tablespoons
ginger
finely grated
1
tablespoon
green onion
finely chopped
2
tablespoons
juice of lime
fresh
1
tablespoon
sake
1
serrano chile
seeded finely chopped
1
tablespoon
sesame seed
toasted
1.5
tablespoons
soya sauce
Equipment
bowl
Directions
Scoop avocado flesh into a bowl and mash with a fork (leave slightly chunky). Stir in all other ingredients except sesame seeds.
Sprinkle with the seeds.
*An aromatic herb; find shiso at Asian markets.
Nutrition Facts
Calories
124kcal
Protein
6.49%
Fat
71.55%
Carbs
21.96%
Properties
Glycemic Index
22.83
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
6.960434794426%
Flavonoids
Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
0.29mg
Nutrients
percent of daily need
Calories:
124.18kcal
6.21%
Fat:
10.54g
16.21%
Saturated Fat:
1.53g
9.53%
Carbohydrates:
7.28g
2.43%
Net Carbohydrates:
2.48g
0.9%
Sugar:
0.7g
0.78%
Cholesterol:
0mg
0%
Sodium:
256.84mg
11.17%
Alcohol:
0.4g
100%
Alcohol %:
0.61%
100%
Protein:
2.15g
4.3%
Fiber:
4.8g
19.2%
Vitamin K:
16.29µg
15.51%
Folate:
57.94µg
14.48%
Vitamin C:
8.92mg
10.82%
Potassium:
360.28mg
10.29%
Vitamin B6:
0.2mg
10.1%
Copper:
0.2mg
9.77%
Vitamin B5:
0.96mg
9.61%
Vitamin E:
1.42mg
9.45%
Manganese:
0.16mg
7.94%
Vitamin B3:
1.44mg
7.22%
Magnesium:
27.63mg
6.91%
Vitamin B2:
0.1mg
5.89%
Phosphorus:
51.29mg
5.13%
Vitamin B1:
0.06mg
4.06%
Iron:
0.71mg
3.95%
Zinc:
0.57mg
3.79%
Vitamin A:
119.78IU
2.4%
Calcium:
23.88mg
2.39%
Selenium:
0.82µg
1.18%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples