Sake-Steamed Halibut with Dilled Carrots

Gluten Free
Health score
17%
Sake-Steamed Halibut with Dilled Carrots
45 min.
4
422kcal

Suggestions


Introducing a delightful dish that promises to elevate your dining experience: Sake-Steamed Halibut with Dilled Carrots. This gluten-free recipe is perfect for those who appreciate the delicate flavors of fish paired with vibrant vegetables. In just 45 minutes, you can create a meal that serves four, making it ideal for both family dinners and entertaining guests.

The succulent halibut fillets are infused with the aromatic essence of sake and complemented by the sweetness of steamed carrots, all enhanced with the fresh brightness of dill. The steaming process not only preserves the fish's natural moisture but also allows the infusion of the sake and onion to permeate the fillets, resulting in a dish that's tender, flaky, and packed with flavor.

Imagine the tantalizing aroma wafting through your kitchen as you boil the sake and onions, while the vibrant orange of the carrots adds a pop of color to your plate. This dish is not only visually appealing but also boasts a well-balanced caloric profile, making it a nutritious choice for lunch or dinner. Serve the halibut and carrots drizzled with the rich reduced sake sauce, and watch as your family and friends savor every bite. Dive into this culinary adventure and experience a meal that feels both sophisticated and comforting!

Ingredients

  • teaspoon butter 
  • cups carrots peeled thinly sliced
  • teaspoons optional: dill fresh chopped
  •  garlic clove peeled halved
  • 20 ounce pacific halibut filets thick (each)
  • 3.5 inch onion 
  • 750 ml rice wine 

Equipment

  • bowl
  • pot
  • aluminum foil
  • slotted spoon

Directions

  1. Spray steamer rack with nonstick spray.
  2. Sprinkle both sides of halibut with salt and pepper, then sprinkle top of fillets with 2 teaspoons dill; place fish on prepared steamer rack.
  3. Combine sake and onion in large pot; bring to boil. Continue to boil 2 minutes.
  4. Add carrots and garlic to pot; return to boil.
  5. Place steamer rack with fish over liquid in pot. Cover pot tightly and steam fish until just opaque in center, about 8 minutes.
  6. Transfer fish to platter.
  7. Cut each fillet crosswise in half; cover with foil. Discard onion. Using slotted spoon, transfer carrots and garlic to small bowl; mix in butter and remaining 2 teaspoons dill. Season with salt and pepper. Spoon carrots alongside fish on platter. Boil liquid in pot until reduced to 6 tablespoons, about 3 minutes.
  8. Pour over fish and carrots.

Nutrition Facts

Calories422kcal
Protein54.68%
Fat13.44%
Carbs31.88%

Properties

Glycemic Index
54.71
Glycemic Load
2.22
Inflammation Score
-10
Nutrition Score
22.463043575702%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.15mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:422.23kcal
21.11%
Fat:3.06g
4.71%
Saturated Fat:1.08g
6.75%
Carbohydrates:16.35g
5.45%
Net Carbohydrates:14.49g
5.27%
Sugar:3.14g
3.49%
Cholesterol:72.14mg
24.05%
Sodium:152.79mg
6.64%
Alcohol:30.62g
100%
Alcohol %:9.68%
100%
Protein:28.05g
56.09%
Vitamin A:10825.95IU
216.52%
Selenium:67.6µg
96.57%
Vitamin B3:9.87mg
49.36%
Vitamin D:6.66µg
44.41%
Vitamin B6:0.89mg
44.33%
Phosphorus:371.64mg
37.16%
Vitamin B12:1.56µg
26.02%
Potassium:879.25mg
25.12%
Magnesium:52.37mg
13.09%
Vitamin E:1.32mg
8.78%
Vitamin K:8.57µg
8.16%
Vitamin B1:0.12mg
7.82%
Folate:29.82µg
7.46%
Fiber:1.86g
7.45%
Manganese:0.14mg
6.82%
Vitamin B5:0.67mg
6.74%
Vitamin C:4.49mg
5.45%
Vitamin B2:0.08mg
4.86%
Zinc:0.73mg
4.83%
Calcium:44.29mg
4.43%
Copper:0.08mg
4.2%
Iron:0.65mg
3.59%
Source:Epicurious