Sake-Steamed Halibut with Dilled Carrots

Gluten Free
Health score
17%
Sake-Steamed Halibut with Dilled Carrots
45 min.
4
422kcal

Suggestions


Indulge in a culinary delight with our Sake-Steamed Halibut with Dilled Carrots, a dish that beautifully marries the delicate flavors of fresh fish with the aromatic essence of sake. Perfect for a light lunch or an elegant dinner, this gluten-free recipe is not only easy to prepare but also a feast for the senses. Imagine the tender halibut fillets, steamed to perfection, infused with the subtle notes of sake and complemented by the vibrant crunch of dilled carrots.

This dish is a celebration of simplicity and freshness, showcasing the natural flavors of high-quality ingredients. The halibut, known for its mild taste and flaky texture, becomes a canvas for the aromatic garlic and fresh dill, while the carrots add a pop of color and a hint of sweetness. With a total preparation time of just 45 minutes, you can impress your family or guests without spending hours in the kitchen.

Not only is this meal satisfying and delicious, but it also offers a balanced caloric profile, making it a healthy choice for any occasion. Whether you're looking to elevate your weeknight dinners or searching for a standout dish for a special gathering, Sake-Steamed Halibut with Dilled Carrots is sure to become a favorite in your culinary repertoire. Dive into this delightful recipe and experience the harmony of flavors that will leave everyone asking for seconds!

Ingredients

  • teaspoon butter 
  • cups carrots peeled thinly sliced
  • teaspoons optional: dill fresh chopped
  •  garlic clove peeled halved
  • 20 ounce pacific halibut filets thick (each)
  • 3.5 inch onion 
  • 750 ml rice wine 

Equipment

  • bowl
  • pot
  • aluminum foil
  • slotted spoon

Directions

  1. Spray steamer rack with nonstick spray.
  2. Sprinkle both sides of halibut with salt and pepper, then sprinkle top of fillets with 2 teaspoons dill; place fish on prepared steamer rack.
  3. Combine sake and onion in large pot; bring to boil. Continue to boil 2 minutes.
  4. Add carrots and garlic to pot; return to boil.
  5. Place steamer rack with fish over liquid in pot. Cover pot tightly and steam fish until just opaque in center, about 8 minutes.
  6. Transfer fish to platter.
  7. Cut each fillet crosswise in half; cover with foil. Discard onion. Using slotted spoon, transfer carrots and garlic to small bowl; mix in butter and remaining 2 teaspoons dill. Season with salt and pepper. Spoon carrots alongside fish on platter. Boil liquid in pot until reduced to 6 tablespoons, about 3 minutes.
  8. Pour over fish and carrots.

Nutrition Facts

Calories422kcal
Protein54.68%
Fat13.44%
Carbs31.88%

Properties

Glycemic Index
54.71
Glycemic Load
2.22
Inflammation Score
-10
Nutrition Score
22.463043575702%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.15mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:422.23kcal
21.11%
Fat:3.06g
4.71%
Saturated Fat:1.08g
6.75%
Carbohydrates:16.35g
5.45%
Net Carbohydrates:14.49g
5.27%
Sugar:3.14g
3.49%
Cholesterol:72.14mg
24.05%
Sodium:152.79mg
6.64%
Alcohol:30.62g
100%
Alcohol %:9.68%
100%
Protein:28.05g
56.09%
Vitamin A:10825.95IU
216.52%
Selenium:67.6µg
96.57%
Vitamin B3:9.87mg
49.36%
Vitamin D:6.66µg
44.41%
Vitamin B6:0.89mg
44.33%
Phosphorus:371.64mg
37.16%
Vitamin B12:1.56µg
26.02%
Potassium:879.25mg
25.12%
Magnesium:52.37mg
13.09%
Vitamin E:1.32mg
8.78%
Vitamin K:8.57µg
8.16%
Vitamin B1:0.12mg
7.82%
Folate:29.82µg
7.46%
Fiber:1.86g
7.45%
Manganese:0.14mg
6.82%
Vitamin B5:0.67mg
6.74%
Vitamin C:4.49mg
5.45%
Vitamin B2:0.08mg
4.86%
Zinc:0.73mg
4.83%
Calcium:44.29mg
4.43%
Copper:0.08mg
4.2%
Iron:0.65mg
3.59%
Source:Epicurious