Sake-Steamed Halibut with Dilled Carrots

Gluten Free
Health score
17%
Sake-Steamed Halibut with Dilled Carrots
45 min.
4
422kcal

Suggestions

Ingredients

  • teaspoon butter 
  • cups carrots peeled thinly sliced
  • teaspoons optional: dill fresh chopped
  •  garlic cloves peeled halved
  • 20 ounce pacific halibut filets thick (each)
  • 3.5 inch thick onion 
  • 750 ml sake 

Equipment

  • bowl
  • pot
  • aluminum foil
  • slotted spoon

Directions

  1. Spray steamer rack with nonstick spray.
  2. Sprinkle both sides of halibut with salt and pepper, then sprinkle top of fillets with 2 teaspoons dill; place fish on prepared steamer rack.
  3. Combine sake and onion in large pot; bring to boil. Continue to boil 2 minutes.
  4. Add carrots and garlic to pot; return to boil.
  5. Place steamer rack with fish over liquid in pot. Cover pot tightly and steam fish until just opaque in center, about 8 minutes.
  6. Transfer fish to platter.
  7. Cut each fillet crosswise in half; cover with foil. Discard onion. Using slotted spoon, transfer carrots and garlic to small bowl; mix in butter and remaining 2 teaspoons dill. Season with salt and pepper. Spoon carrots alongside fish on platter. Boil liquid in pot until reduced to 6 tablespoons, about 3 minutes.
  8. Pour over fish and carrots.

Nutrition Facts

Calories422kcal
Protein54.68%
Fat13.44%
Carbs31.88%

Properties

Glycemic Index
54.71
Glycemic Load
2.22
Inflammation Score
-10
Nutrition Score
22.463043575702%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.15mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:422.23kcal
21.11%
Fat:3.06g
4.71%
Saturated Fat:1.08g
6.75%
Carbohydrates:16.35g
5.45%
Net Carbohydrates:14.49g
5.27%
Sugar:3.14g
3.49%
Cholesterol:72.14mg
24.05%
Sodium:152.79mg
6.64%
Alcohol:30.62g
100%
Alcohol %:9.68%
100%
Protein:28.05g
56.09%
Vitamin A:10825.95IU
216.52%
Selenium:67.6µg
96.57%
Vitamin B3:9.87mg
49.36%
Vitamin D:6.66µg
44.41%
Vitamin B6:0.89mg
44.33%
Phosphorus:371.64mg
37.16%
Vitamin B12:1.56µg
26.02%
Potassium:879.25mg
25.12%
Magnesium:52.37mg
13.09%
Vitamin E:1.32mg
8.78%
Vitamin K:8.57µg
8.16%
Vitamin B1:0.12mg
7.82%
Folate:29.82µg
7.46%
Fiber:1.86g
7.45%
Manganese:0.14mg
6.82%
Vitamin B5:0.67mg
6.74%
Vitamin C:4.49mg
5.45%
Vitamin B2:0.08mg
4.86%
Zinc:0.73mg
4.83%
Calcium:44.29mg
4.43%
Copper:0.08mg
4.2%
Iron:0.65mg
3.59%
Source:Epicurious