Sake-Steamed Sea Bass with Ginger and Green Onions

Gluten Free
Dairy Free
Health score
36%
Sake-Steamed Sea Bass with Ginger and Green Onions
45 min.
4
456kcal

Suggestions

Ingredients

  • 0.8 cup bottled clam juice 
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove 
  • tablespoon ginger minced peeled
  • large spring onion chopped
  • teaspoon sesame oil 
  • cup rice medium-grain uncooked
  • 0.8 cup rice wine 
  • 20 ounce sea bass fillets 
  • teaspoons sesame seed toasted
  • teaspoons soya sauce 

Equipment

  • frying pan

Directions

  1. Cook rice according to package directions.
  2. Meanwhile, combine sake and next 3 ingredients in large skillet deep enough to hold steamer rack. Bring liquid to boil. Reduce heat; simmer 5 minutes. Arrange fish on rack; sprinkle with salt and pepper.
  3. Place rack in skillet. Top fish with onions; drizzle with soy sauce and sesame oil. Cover skillet; steam fish until opaque in center, about 5 minutes.
  4. Remove steamer rack.
  5. Mix cilantro into juices in skillet. Spoon rice onto plates. Top with fish, juices from skillet, and sesame seeds.
  6. Per serving: calories, 367; total fat, 5 g; saturated fat, 1 g; cholesterol, 62 mg; fiber, 1 g
  7. Bon Appétit

Nutrition Facts

Calories456kcal
Protein31.1%
Fat11.99%
Carbs56.91%

Properties

Glycemic Index
60.25
Glycemic Load
37.42
Inflammation Score
-8
Nutrition Score
23.798695854519%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:455.59kcal
22.78%
Fat:5.24g
8.07%
Saturated Fat:1.02g
6.39%
Carbohydrates:55.98g
18.66%
Net Carbohydrates:53.6g
19.49%
Sugar:1.9g
2.12%
Cholesterol:113.4mg
37.8%
Sodium:597.64mg
25.98%
Alcohol:7.24g
100%
Alcohol %:2.93%
100%
Protein:30.59g
61.18%
Vitamin B12:5.43µg
90.47%
Selenium:62.06µg
88.66%
Folate:163.39µg
40.85%
Manganese:0.74mg
37.06%
Phosphorus:365.03mg
36.5%
Vitamin B1:0.51mg
33.71%
Vitamin B6:0.59mg
29.68%
Vitamin B3:5.88mg
29.41%
Vitamin K:26.96µg
25.67%
Iron:4.31mg
23.92%
Magnesium:84.65mg
21.16%
Vitamin B5:1.9mg
19.03%
Potassium:522.29mg
14.92%
Copper:0.25mg
12.56%
Zinc:1.43mg
9.54%
Fiber:2.38g
9.53%
Vitamin A:338.7IU
6.77%
Vitamin C:4.97mg
6.02%
Vitamin B2:0.1mg
5.87%
Calcium:50.62mg
5.06%
Source:Epicurious