Salad Aveyronnaise

Gluten Free
Health score
9%
Salad Aveyronnaise
30 min.
6
481kcal

Suggestions


Discover the delightful flavors of Salad Aveyronnaise, a gluten-free dish that perfectly balances freshness and richness. This vibrant salad is not just a side dish; it can also serve as an antipasti, starter, or even a satisfying snack. With a preparation time of just 30 minutes, it’s an ideal choice for those busy weeknights or casual gatherings with friends and family.

At the heart of this recipe are juicy cherry tomatoes, roasted to perfection with aromatic garlic, which infuses the dish with a warm, savory essence. The addition of crispy bacon lardons brings a delightful crunch and a burst of flavor, while the creamy Roquefort cheese adds a luxurious touch that elevates the entire experience. Tossed with fresh baby spinach and fragrant basil leaves, this salad is a celebration of textures and tastes.

What truly sets Salad Aveyronnaise apart is its harmonious blend of ingredients, including toasted walnuts that provide a nutty richness and a drizzle of extra-virgin olive oil that enhances every bite. Finished with a tangy sherry vinegar dressing, this salad is sure to impress your guests and leave them craving more. Whether you’re serving it at a dinner party or enjoying it as a light lunch, Salad Aveyronnaise is a dish that embodies the essence of good food—simple, fresh, and utterly delicious.

Ingredients

  • 500 punnet cherry tomato halved
  •  garlic clove 
  • servings drizzle olive oil extra-virgin
  • tbsp walnut 
  • large handfuls baby spinach 
  • large handful basil leaves 
  • 200 pack bacon lardons 
  • 100 roquefort with a small, sharp knife cut into chunks
  • tbsp sherry vinegar 
  • tbsp mild-tasting olive oil such as filippo berio

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Put tomatoes in a small roasting tin or dish and crush the garlic directly over them using a garlic crusher. Season, drizzle with oil and roast for about 15 mins at 190C/fan 170C/gas 5, until slightly shrivelled. At the same time and temperature, toast the walnuts until glossy and fragrant, about 10 mins, then chop them roughly. Set everything aside in the fridge until ready to reheat.
  2. Before serving, heat oven to 110C/fan 90C/gas Put in the tomatoes, still in their dish, and the walnuts, in a dish or on a piece of foil on a baking tray, to keep warm. Toss the spinach and basil together in a large bowl and season lightly.
  3. Heat a little oil in a pan and sizzle the lardons for 3-4 mins until just lightly browned.
  4. Transfer to a piece of foil and keep hot in the oven.
  5. Stir the dressing ingredients together and pour into a pan, which must not be more than lukewarm. Bring to a boil (the vinegar will smell very strong, so stand back), then pour over the salad and toss again to wilt slightly.
  6. Add remaining ingredients to the salad, reserving a few choice crumbs of Roquefort and a scattering of walnuts. Toss and transfer to plates, then top with the remaining cheese and nuts.

Nutrition Facts

Calories481kcal
Protein8.42%
Fat86.71%
Carbs4.87%

Properties

Glycemic Index
29.83
Glycemic Load
0.32
Inflammation Score
-9
Nutrition Score
16.740869568742%

Flavonoids

Cyanidin
0.23mg
Apigenin
0.02mg
Luteolin
0.15mg
Kaempferol
0.97mg
Myricetin
0.07mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:481.48kcal
24.07%
Fat:47.26g
72.7%
Saturated Fat:11.4g
71.22%
Carbohydrates:5.98g
1.99%
Net Carbohydrates:4.49g
1.63%
Sugar:2.36g
2.62%
Cholesterol:37mg
12.33%
Sodium:544.31mg
23.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.33g
20.66%
Vitamin K:90.45µg
86.14%
Vitamin A:2020.18IU
40.4%
Vitamin E:4.34mg
28.91%
Vitamin C:23.56mg
28.56%
Manganese:0.53mg
26.48%
Phosphorus:174.2mg
17.42%
Calcium:146.21mg
14.62%
Selenium:10.16µg
14.52%
Folate:56.51µg
14.13%
Vitamin B6:0.26mg
12.79%
Copper:0.24mg
11.87%
Vitamin B1:0.17mg
11.33%
Potassium:388.44mg
11.1%
Vitamin B2:0.18mg
10.86%
Vitamin B3:2.11mg
10.57%
Magnesium:42.05mg
10.51%
Iron:1.62mg
8.99%
Zinc:1.2mg
8.02%
Vitamin B5:0.64mg
6.42%
Fiber:1.49g
5.95%
Vitamin B12:0.27µg
4.56%