Salad Bar Pizza

Health score
5%
Salad Bar Pizza
45 min.
6
1379kcal

Suggestions

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Ingredients

  • cup artichoke hearts drained chopped quartered
  • 16  sun-dried olives packed chopped
  • tablespoons olives pitted ripe sliced
  • 0.3 cup parmesan finely grated
  •  pepperoncini peppers stemmed drained chopped
  • 0.3 cup basil pesto 
  • 12 inch uncook pizza crust whole-wheat
  • ounces provolone cheese shredded

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Place crust on a large baking sheet.
  3. Spread pesto over crust to within 1/2 inch of edge.
  4. Sprinkle provolone cheese and remaining ingredients over pesto in the order given.
  5. Bake at 450 for 12 minutes or until crust is crisp. Cool 5 minutes; cut into 6 wedges.

Nutrition Facts

Calories1379kcal
Protein14.09%
Fat19.57%
Carbs66.34%

Properties

Glycemic Index
14
Glycemic Load
0.81
Inflammation Score
-2
Nutrition Score
11.127826027248%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:1378.55kcal
68.93%
Fat:29.79g
45.83%
Saturated Fat:14.11g
88.18%
Carbohydrates:227.22g
75.74%
Net Carbohydrates:217.9g
79.24%
Sugar:10.1g
11.22%
Cholesterol:13.44mg
4.48%
Sodium:3037.08mg
132.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.27g
96.54%
Iron:12.99mg
72.17%
Calcium:592.19mg
59.22%
Fiber:9.32g
37.28%
Phosphorus:120.45mg
12.05%
Vitamin C:7.6mg
9.22%
Vitamin A:445.36IU
8.91%
Potassium:224.51mg
6.41%
Manganese:0.11mg
5.37%
Vitamin B2:0.09mg
5.25%
Selenium:3.33µg
4.76%
Zinc:0.7mg
4.64%
Copper:0.09mg
4.51%
Magnesium:17.58mg
4.39%
Vitamin B12:0.26µg
4.28%
Vitamin K:3.35µg
3.19%
Vitamin B3:0.61mg
3.03%
Vitamin B6:0.06mg
2.82%
Vitamin B1:0.04mg
2.56%
Vitamin B5:0.22mg
2.16%
Folate:7.35µg
1.84%
Vitamin E:0.19mg
1.27%
Source:My Recipes