Salad Capricciosa

Gluten Free
Health score
58%
Salad Capricciosa
140 min.
2
564kcal

Suggestions

Ingredients

  •  artichokes (each 4 in. wide)
  • oz anchovy fillets drained canned
  • head celery ()
  •  bay leaves dried
  • 0.5 teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry white
  • cups fat-skimmed chicken broth 
  • heads fennel bulb (each)
  • large hard-cooked eggs shelled mashed
  •  leeks thick
  • 0.5 teaspoon salt 
  • 0.3 cup whipping cream 
  • cup citrus champagne vinegar 

Equipment

  • frying pan
  • knife
  • sieve
  • peeler

Directions

  1. In a 5- to 6-quart pan, combine broth, vinegar, wine, bay leaves, thyme, salt, and 1 cup water.
  2. Break off artichoke leaves down to fleshy bottoms (save leaves to cook for other uses, if desired). With a vegetable peeler or knife, trim fibers from artichoke bottoms and trim stem ends; with a spoon, scrape out and discard fuzzy centers. Rinse artichoke bottoms and add to pan. Bring to a boil over high heat; reduce heat, cover, and simmer for 15 minutes.
  3. As artichokes cook, rinse fennel and trim off stalks 1 to 2 inches above heads. Reserve feathery green leaves; discard stalks. Trim discolored spots, coarse fibers, and root ends from heads.
  4. Cut heads in half vertically.
  5. Trim root ends and coarse tops from leeks; peel 1 layer off each leek. From green end, cut each leek in half lengthwise just down to white part. Rinse under running water, flipping green ends.
  6. Trim tops off celery stalks to make head 8 to 9 inches long. Rinse.
  7. Lay fennel, leeks, and celery over artichokes in pan (liquid does not cover). Cover pan and simmer until vegetables are just tender when pierced, 15 to 20 minutes longer.
  8. Let cool, covered, at least 1 hour. Lift out the vegetables.
  9. Boil cooking liquid over high heat, uncovered, until reduced to 3/4 cup, about 15 minutes.
  10. Pour through a strainer into a glass measure; discard residue. If needed, add water. Return liquid to pan, add cream, and bring to a boil over high heat.
  11. Remove from heat.
  12. Slice vegetables vertically into 4 or 8 equal portions each (or cut thinner if desired). Arrange vegetables equally on plates, moisten with dressing, drape with anchovies, and sprinkle evenly with eggs. Chop some of the reserved green fennel leaves and use to garnish salads.

Nutrition Facts

Calories564kcal
Protein20.01%
Fat34.63%
Carbs45.36%

Properties

Glycemic Index
78
Glycemic Load
13.9
Inflammation Score
-10
Nutrition Score
49.931738936383%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
2.53mg
Hesperetin
0.24mg
Naringenin
16.23mg
Apigenin
10.14mg
Luteolin
3.15mg
Kaempferol
4.8mg
Myricetin
0.4mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:564.25kcal
28.21%
Fat:20.44g
31.44%
Saturated Fat:9.45g
59.03%
Carbohydrates:60.24g
20.08%
Net Carbohydrates:42.44g
15.43%
Sugar:20.02g
22.25%
Cholesterol:244.21mg
81.4%
Sodium:2926.58mg
127.24%
Alcohol:6.18g
100%
Alcohol %:0.73%
100%
Protein:26.57g
53.14%
Vitamin K:264.47µg
251.88%
Manganese:1.87mg
93.63%
Vitamin A:4111.61IU
82.23%
Vitamin C:65.98mg
79.98%
Folate:301.95µg
75.49%
Fiber:17.81g
71.24%
Selenium:44.42µg
63.46%
Potassium:2220.23mg
63.44%
Iron:10.44mg
57.98%
Vitamin B3:10.65mg
53.25%
Magnesium:209mg
52.25%
Phosphorus:519.94mg
51.99%
Vitamin B6:0.88mg
44.07%
Calcium:421.97mg
42.2%
Copper:0.84mg
41.85%
Vitamin B2:0.7mg
41.03%
Vitamin E:5.04mg
33.62%
Vitamin B5:2.61mg
26.06%
Vitamin B12:1.31µg
21.77%
Vitamin B1:0.31mg
20.52%
Zinc:2.8mg
18.65%
Vitamin D:2.06µg
13.72%
Source:My Recipes