Salad Greens With Cranberry Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
37%
Salad Greens With Cranberry Vinaigrette
45 min.
2
42kcal

Suggestions


Welcome to a refreshing culinary experience with our delightful Salad Greens With Cranberry Vinaigrette! This vibrant and colorful dish is not only a feast for the eyes but also a nourishing addition to your meal repertoire. Perfectly suitable for vegetarians, vegans, and those with gluten sensitivities, this salad checks all the right boxes for health-conscious eaters. The combination of torn romaine lettuce and julienne-cut zucchini offers a satisfying crunch that elevates your salad game.

The star of the show is undoubtedly the homemade cranberry vinaigrette, which strikes a perfect balance between sweet and tangy. With just four simple ingredients—cranberry juice cocktail, Dijon mustard, red wine vinegar, and a touch of olive oil—this dressing will tantalize your taste buds while keeping the calorie count low at just 42 kcal per serving. The splash of cranberry juice adds a festive burst of flavor, making it an excellent starter or side dish for any occasion.

Whether you're hosting a dinner party, preparing a light lunch, or simply looking for a guilt-free snack, this salad is guaranteed to impress. Its low FODMAP status makes it a great choice for those managing digestive health, allowing everyone to enjoy without worry. Join us in celebrating fresh flavors and simple ingredients, and bring a touch of vibrant health to your table with our Salad Greens With Cranberry Vinaigrette!

Ingredients

  • teaspoons cranberry juice cocktail 
  • 0.5 teaspoon dijon mustard 
  • teaspoon olive oil extra-virgin
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon red wine vinegar 
  • cups torn romaine lettuce 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon sugar 
  • 0.5 cup julienne-cut zucchini 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a small bowl; stir well with a whisk.
  2. Combine lettuce and zucchini in a bowl; add vinaigrette, and toss salad well.

Nutrition Facts

Calories42kcal
Protein9.11%
Fat46.2%
Carbs44.69%

Properties

Glycemic Index
104.55
Glycemic Load
1.63
Inflammation Score
-10
Nutrition Score
9.4013045611589%

Flavonoids

Cyanidin
0.04mg
Peonidin
0.04mg
Catechin
0.02mg
Epicatechin
0.1mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:41.5kcal
2.08%
Fat:2.3g
3.54%
Saturated Fat:0.33g
2.04%
Carbohydrates:5.01g
1.67%
Net Carbohydrates:3.62g
1.32%
Sugar:3.54g
3.93%
Cholesterol:0mg
0%
Sodium:165.71mg
7.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.04%
Vitamin A:4158.07IU
83.16%
Vitamin K:51.04µg
48.61%
Folate:71.47µg
17.87%
Vitamin C:11.67mg
14.15%
Manganese:0.15mg
7.73%
Potassium:202.49mg
5.79%
Fiber:1.38g
5.53%
Vitamin B6:0.09mg
4.33%
Vitamin B2:0.06mg
3.64%
Iron:0.63mg
3.51%
Vitamin B1:0.05mg
3.35%
Magnesium:13.13mg
3.28%
Phosphorus:27.63mg
2.76%
Vitamin E:0.41mg
2.76%
Calcium:22.31mg
2.23%
Copper:0.04mg
2.14%
Vitamin B3:0.3mg
1.5%
Zinc:0.22mg
1.47%
Vitamin B5:0.14mg
1.41%
Selenium:0.71µg
1.01%
Source:My Recipes