45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 288g
Price Per Serving: 1.15$
335kcal
Nutrition
Calories: 335kcal
Protein: 22.2%
Fat: 46.04%
Carbs: 31.76%
Ingredients
- 0.5 pound green beans trimmed cut into 2-inch pieces
- 0.3 cup kalamata olives pitted chopped
- 0.3 cup olive oil vinaigrette reduced-calorie (such as Ken's Steak House)
- 0.5 teaspoon pepper
- 1.3 pounds round potatoes red cut into 1-inch pieces
- 0.5 teaspoon salt
- 9 ounce solid tuna in water white undrained canned
Equipment
Directions
- Place potato in a medium saucepan; cover with water. Bring to a boil; reduce heat, and simmer 10 minutes.
- Add beans, adding more water to cover, if necessary. Simmer 5 minutes or until vegetables are tender.
- Drain and rinse under cold water; let cool slightly. Set aside.
- Drain tuna, reserving liquid. Flake tuna into bite-size pieces.
- Combine reserved liquid, olives, vinaigrette, salt, and pepper in a bowl.
- Add tuna, potato, and beans; toss gently. Chill.
Nutrition Facts
Properties
Nutrition Score
17.548260896102%
Flavonoids
Nutrients percent of daily need