Salad of Fall Greens with Persimmons and Hazelnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Salad of Fall Greens with Persimmons and Hazelnuts
45 min.
12
129kcal

Suggestions


Welcome to a delightful culinary experience with our Salad of Fall Greens with Persimmons and Hazelnuts! This vibrant dish is not only a feast for the eyes but also a celebration of the rich flavors and textures that autumn has to offer. Perfectly suited for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this salad is a versatile addition to any meal.

Imagine the crispness of fresh escarole and mixed baby greens, harmoniously combined with the sweet, juicy slices of Fuyu persimmons. The addition of toasted hazelnuts adds a delightful crunch, while the warm, spiced dressing made from tangerine juice and balsamic vinegar elevates the entire dish. Each bite is a burst of flavor, making it an ideal side dish, antipasti, or even a light snack.

Ready in just 45 minutes and serving up to 12 people, this salad is perfect for gatherings, holiday feasts, or simply a refreshing addition to your weeknight dinner. With only 129 calories per serving, you can indulge guilt-free while enjoying the wholesome goodness of seasonal ingredients. So, gather your friends and family, and let this salad be the star of your next meal!

Ingredients

  • tablespoons balsamic vinegar 
  • 11 ounces endive ( 12 cups)
  •  fuyu persimmon pulp peeled halved thinly sliced
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup hazelnuts toasted
  • ounce baby greens mixed
  • 0.5 teaspoon salt 
  • tablespoon tangerine peel grated
  • 0.8 cup tangerine juice fresh
  • 0.8 cup vegetable oil 
  • tablespoons walnut oil 
  • cups watercress stemmed

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Boil tangerine juice and tangerine peel in heavy small saucepan over medium-high heat until reduced to 1/4 cup, about 5 minutes.
  2. Transfer to medium bowl.
  3. Whisk in next 5 ingredients. Season dressing with pepper. (Can be made 1 day ahead. Cover; chill. Rewhisk before using.)
  4. Place all greens and half of persimmon slices in large bowl.
  5. Add dressing and toss to coat. Divide salad among plates. Top each with remaining persimmon slices and hazelnuts and serve.

Nutrition Facts

Calories129kcal
Protein5.64%
Fat54.16%
Carbs40.2%

Properties

Glycemic Index
19.08
Glycemic Load
5.05
Inflammation Score
-8
Nutrition Score
12.37999994081%

Flavonoids

Cyanidin
0.34mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
2.86mg
Naringenin
0.23mg
Kaempferol
6.54mg
Myricetin
0.03mg
Quercetin
5.15mg

Nutrients percent of daily need

Calories:128.5kcal
6.43%
Fat:8.25g
12.7%
Saturated Fat:0.83g
5.18%
Carbohydrates:13.78g
4.59%
Net Carbohydrates:12.34g
4.49%
Sugar:2.25g
2.5%
Cholesterol:0mg
0%
Sodium:113.72mg
4.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.87%
Vitamin K:108.27µg
103.11%
Vitamin C:35.22mg
42.69%
Vitamin A:1280.23IU
25.6%
Manganese:0.49mg
24.68%
Vitamin E:2.35mg
15.66%
Folate:49.27µg
12.32%
Potassium:309.99mg
8.86%
Iron:1.32mg
7.32%
Copper:0.14mg
6.79%
Fiber:1.44g
5.77%
Vitamin B1:0.08mg
5.38%
Calcium:52.85mg
5.29%
Phosphorus:46.65mg
4.66%
Magnesium:18.53mg
4.63%
Vitamin B5:0.37mg
3.67%
Vitamin B6:0.07mg
3.57%
Vitamin B2:0.05mg
3.21%
Zinc:0.38mg
2.53%
Vitamin B3:0.31mg
1.55%
Source:Epicurious