Salad of Fennel, Arugula, and Ricotta Salata

Gluten Free
Health score
18%
Salad of Fennel, Arugula, and Ricotta Salata
45 min.
6
145kcal

Suggestions


Discover the vibrant flavors of our Salad of Fennel, Arugula, and Ricotta Salata, a delightful dish that perfectly balances freshness and richness. This gluten-free salad is not only a feast for the eyes but also a healthy addition to your meal repertoire, making it an ideal choice for a side dish, antipasti, or even a light snack.

Imagine the peppery bite of arugula mingling with the crisp, anise-like notes of fennel, all brought together by a zesty lemon dressing. The addition of ricotta salata adds a creamy, salty touch that elevates the entire dish, making each bite a harmonious blend of textures and flavors. With just 145 calories per serving, you can indulge guilt-free while enjoying a nutritious option that’s packed with vitamins and minerals.

This salad is not only quick to prepare—ready in just 45 minutes—but it also serves six, making it perfect for gatherings or family dinners. Whether you’re hosting a summer barbecue or simply looking for a refreshing starter, this salad is sure to impress your guests and tantalize their taste buds. Embrace the simplicity and elegance of this dish, and let it transport you to a sun-drenched Italian terrace with every delicious bite.

Ingredients

  • 10 cups arugula loosely packed
  • medium fennel bulb cored trimmed halved lengthwise very thinly sliced
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • ounces pecorino cheese with vegetable peeler shaved
  • 0.3 cup shallots minced

Equipment

  • bowl
  • whisk

Directions

  1. Whisk shallot and lemon juice in small bowl to blend. Gradually whisk in oil. Season to taste with salt and pepper.
  2. Let stand 15 minutes to blend flavors.
  3. Combine arugula and sliced fennel in large bowl. Toss with enough dressing to coat salad.
  4. Add shaved cheese; toss gently and serve.

Nutrition Facts

Calories145kcal
Protein16.2%
Fat66.38%
Carbs17.42%

Properties

Glycemic Index
22.33
Glycemic Load
1.5
Inflammation Score
-7
Nutrition Score
9.935652156239%

Flavonoids

Eriodictyol
0.67mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.43mg
Kaempferol
11.63mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:145.36kcal
7.27%
Fat:11.14g
17.14%
Saturated Fat:3.46g
21.62%
Carbohydrates:6.58g
2.19%
Net Carbohydrates:4.51g
1.64%
Sugar:3.22g
3.58%
Cholesterol:14.74mg
4.91%
Sodium:200.75mg
8.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.23%
Vitamin K:65.43µg
62.31%
Calcium:227.28mg
22.73%
Vitamin A:902.78IU
18.06%
Phosphorus:150.88mg
15.09%
Vitamin C:12.4mg
15.03%
Folate:48.21µg
12.05%
Manganese:0.21mg
10.69%
Potassium:334.8mg
9.57%
Vitamin E:1.42mg
9.48%
Fiber:2.07g
8.29%
Magnesium:30.48mg
7.62%
Iron:1.04mg
5.79%
Vitamin B2:0.1mg
5.67%
Vitamin B6:0.09mg
4.55%
Zinc:0.64mg
4.28%
Selenium:2.55µg
3.65%
Vitamin B5:0.33mg
3.31%
Copper:0.06mg
3.24%
Vitamin B12:0.16µg
2.65%
Vitamin B1:0.03mg
2.06%
Vitamin B3:0.39mg
1.93%
Source:Epicurious