Salad of Mesclun Greens with Dried Cranberries, Mascarpone Dumplings and Champagne Vinaigrette

Vegetarian
Gluten Free
Health score
5%
Salad of Mesclun Greens with Dried Cranberries, Mascarpone Dumplings and Champagne Vinaigrette
20 min.
6
252kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.5 cup champagne 
  • 0.3 cup champagne vinegar 
  • 0.3 cup chives chopped
  • tablespoons chives chopped
  • 0.5 cup goat cheese 
  • cup grape tomatoes cut in 1/2
  • cup grapeseed oil 
  • cups greens green red loosely packed cleaned such as romaine, and leaf lettuce, radicchio, frissee
  • 0.5 cup mascarpone cheese 
  • servings salt 
  • 0.5 cup sun-dried cranberries 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • whisk

Directions

  1. Mix goat cheese, mascarpone and chives in a bowl.
  2. Roll into small "dumplings" and set aside at room temperature.
  3. Make vinaigrette by mixing together vinegar, Champagne, vanilla, chives, salt, and pepper, in a small bowl.
  4. Add oil in a slow stream by whisking constantly.
  5. Cut or shred greens into 1/2-inch wide pieces.
  6. Combine cheese dumplings, greens, cranberries, and tomatoes and toss with enough vinaigrette to coat.

Nutrition Facts

Calories252kcal
Protein8.98%
Fat73.19%
Carbs17.83%

Properties

Glycemic Index
35.67
Glycemic Load
0.29
Inflammation Score
-9
Nutrition Score
8.219565173854%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Naringenin
0.17mg
Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
0.18mg
Kaempferol
0.29mg
Myricetin
0.29mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:252.23kcal
12.61%
Fat:19.91g
30.63%
Saturated Fat:8.73g
54.57%
Carbohydrates:10.91g
3.64%
Net Carbohydrates:9.68g
3.52%
Sugar:8.7g
9.67%
Cholesterol:27.45mg
9.15%
Sodium:284.52mg
12.37%
Alcohol:1.49g
100%
Alcohol %:1.13%
100%
Protein:5.49g
10.99%
Vitamin A:2558.6IU
51.17%
Vitamin K:39.15µg
37.29%
Vitamin E:2.53mg
16.88%
Copper:0.18mg
8.79%
Vitamin C:7.23mg
8.76%
Manganese:0.16mg
8.17%
Calcium:70.22mg
7.02%
Phosphorus:67.65mg
6.76%
Vitamin B2:0.1mg
6.15%
Vitamin B6:0.1mg
5.03%
Fiber:1.24g
4.95%
Iron:0.85mg
4.73%
Folate:18.13µg
4.53%
Potassium:146.72mg
4.19%
Magnesium:13.02mg
3.26%
Vitamin B1:0.04mg
2.85%
Vitamin B5:0.22mg
2.15%
Vitamin B3:0.42mg
2.08%
Zinc:0.31mg
2.04%
Selenium:0.8µg
1.15%