Salad of Papaya, Mango, and Grapefruit

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Salad of Papaya, Mango, and Grapefruit
45 min.
12
70kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 2 tablespoons olive oil extravirgin
  • 3 tablespoons mint leaves fresh chopped
  • 2 cups grapefruit sections 2 large grapefruit
  • 12 slices lime 
  • 2 tablespoons juice of lime fresh
  • 2  mangoes ripe peeled cut into 12 wedges
  • 1  papaya ripe peeled cut into thin slices
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 3 ingredients in a large bowl.
  2. Combine juice, oil, salt, and pepper, stirring with a whisk.
  3. Drizzle dressing over fruit; sprinkle with mint. Toss gently to combine.
  4. Serve with lime wedges.

Nutrition Facts

Calories70kcal
Protein3.99%
Fat30.56%
Carbs65.45%

Properties

Glycemic Index
16.63
Glycemic Load
4.65
Inflammation Score
-7
Nutrition Score
5.6004348138104%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Eriodictyol
0.44mg
Hesperetin
0.92mg
Naringenin
12.56mg
Apigenin
0.08mg
Luteolin
0.4mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:70.17kcal
3.51%
Fat:2.6g
4%
Saturated Fat:0.39g
2.41%
Carbohydrates:12.53g
4.18%
Net Carbohydrates:10.79g
3.92%
Sugar:9.41g
10.45%
Cholesterol:0mg
0%
Sodium:51.33mg
2.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.53%
Vitamin C:41.38mg
50.16%
Vitamin A:1109.75IU
22.2%
Folate:30.95µg
7.74%
Fiber:1.74g
6.96%
Vitamin E:0.78mg
5.2%
Potassium:167.18mg
4.78%
Vitamin B6:0.07mg
3.7%
Vitamin K:3.57µg
3.4%
Copper:0.07mg
3.39%
Magnesium:13.52mg
3.38%
Manganese:0.06mg
2.92%
Vitamin B5:0.23mg
2.27%
Vitamin B1:0.03mg
2.26%
Vitamin B3:0.43mg
2.13%
Calcium:21.16mg
2.12%
Vitamin B2:0.04mg
2.1%
Phosphorus:15.74mg
1.57%
Iron:0.24mg
1.31%
Source:My Recipes