Salad of Roasted Beets and Arugula with Blue Cheese Dressing

Vegetarian
Gluten Free
Health score
19%
Salad of Roasted Beets and Arugula with Blue Cheese Dressing
90 min.
12
253kcal

Suggestions

Ingredients

  • bunches arugula dried washed
  • bunches baby beets washed trimmed halved
  • 0.5 pound cheese blue crumbled
  • 0.5 cup celery leaves from 1 bunch celery 
  • tablespoons chives fresh chopped
  •  juice of lemon juiced
  • 12 servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • cup cup heavy whipping cream sour
  • handful thyme sprigs fresh
  • cup walnut halves and pieces toasted

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • mixing bowl
  • aluminum foil

Directions

  1. Preheat the oven to 400 degrees F.
  2. Lay the beets on a large sheet of aluminum foil, drizzle with the oil, toss the thyme on top, and season with salt and pepper. Fold up the foil tightly to make a sealed pouch and put it on a sheet pan.
  3. Bake until the beets are tender when pierced, about 45 minutes to 1 hour. (Drop a knife in the center of 1 beet; if it slides out without resistance, they're done.)
  4. Let the beets cool to room temperature and put them in a large mixing bowl.
  5. Add the arugula, celery leaves, and walnuts; toss to combine.
  6. Put the blue cheese and sour cream in a bowl, mashing with a fork to combine.
  7. Add the chives, lemon juice, and a few turns of freshly ground black pepper; mix to incorporate, leaving a few chunks of cheese in the dressing. Thin out the dressing with a tablespoon of water, if you wish, to smooth out the consistency.
  8. Pour the blue cheese dressing over the salad and toss gently to coat; season with salt and pepper.
  9. Put the salad on a chilled platter and serve.

Nutrition Facts

Calories253kcal
Protein12.06%
Fat74.53%
Carbs13.41%

Properties

Glycemic Index
24.75
Glycemic Load
2.4
Inflammation Score
-8
Nutrition Score
13.91043489394%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.29mg
Luteolin
0.3mg
Isorhamnetin
2.06mg
Kaempferol
16.5mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:253.29kcal
12.66%
Fat:21.91g
33.71%
Saturated Fat:6.95g
43.47%
Carbohydrates:8.87g
2.96%
Net Carbohydrates:6.11g
2.22%
Sugar:4.94g
5.49%
Cholesterol:25.48mg
8.49%
Sodium:276.25mg
12.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.98g
15.95%
Vitamin K:60.14µg
57.27%
Manganese:0.65mg
32.46%
Vitamin A:1467.06IU
29.34%
Folate:112.5µg
28.12%
Calcium:215.99mg
21.6%
Phosphorus:165.43mg
16.54%
Magnesium:54.98mg
13.74%
Vitamin C:11.07mg
13.42%
Potassium:453.91mg
12.97%
Copper:0.24mg
11.95%
Fiber:2.77g
11.08%
Vitamin B2:0.18mg
10.77%
Vitamin E:1.3mg
8.69%
Zinc:1.25mg
8.34%
Vitamin B6:0.16mg
8.16%
Iron:1.46mg
8.1%
Vitamin B5:0.75mg
7.47%
Selenium:4.41µg
6.3%
Vitamin B1:0.08mg
5.28%
Vitamin B12:0.27µg
4.51%
Vitamin B3:0.64mg
3.2%