Salad on a Stick

Gluten Free
Health score
3%
Salad on a Stick
10 min.
4
262kcal

Suggestions

Ingredients

  • servings bamboo skewers 
  • 5.4 ounce garlic and herb cheese soft flavored (recommended: Boursin)
  • ribs celery cut into 1-inch pieces
  • 0.3  cucumber diced seedless
  • 0.5 pint grape tomatoes 
  • 0.5 cup heavy cream whole
  •  bell pepper green red seeded cut into 1-inch dice
  • pieces pieces genoa salami from the deli 1-inch-thick cubed ()
  • servings salt and pepper 

Equipment

  • skewers

Directions

  1. Combine the veggies and salami on a platter and serve with 1 bamboo skewer per person.
  2. Blend together the cream or milk and cheese.
  3. Pour into a dipping dish and season with salt and pepper to taste.
  4. Place the dip on the platter. Use your skewers to pierce salami and veggies, stacking up a mouthful at a time. Dip each bite in dressing as you eat, but don't double dip, please! Yum-o! Salad on a stick!

Nutrition Facts

Calories262kcal
Protein5.59%
Fat79.92%
Carbs14.49%

Properties

Glycemic Index
35
Glycemic Load
0.88
Inflammation Score
-7
Nutrition Score
8.0173913810564%

Flavonoids

Naringenin
0.4mg
Apigenin
1.14mg
Luteolin
1.82mg
Kaempferol
0.19mg
Myricetin
0.08mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:262.44kcal
13.12%
Fat:24.49g
37.67%
Saturated Fat:14.45g
90.33%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:8g
2.91%
Sugar:4.11g
4.57%
Cholesterol:75.61mg
25.2%
Sodium:457.54mg
19.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.71%
Vitamin C:34.15mg
41.4%
Vitamin A:1246.07IU
24.92%
Vitamin K:23.65µg
22.52%
Potassium:363.98mg
10.4%
Vitamin B6:0.17mg
8.4%
Manganese:0.17mg
8.37%
Fiber:1.99g
7.98%
Folate:29.23µg
7.31%
Vitamin B2:0.11mg
6.38%
Vitamin E:0.82mg
5.5%
Phosphorus:54.4mg
5.44%
Calcium:48.79mg
4.88%
Magnesium:19.37mg
4.84%
Vitamin B1:0.06mg
4.32%
Copper:0.08mg
4.21%
Vitamin B3:0.7mg
3.48%
Vitamin B5:0.33mg
3.27%
Vitamin D:0.48µg
3.17%
Iron:0.45mg
2.51%
Zinc:0.34mg
2.27%
Selenium:1.26µg
1.8%
Vitamin B12:0.06µg
1.03%