Salad With Balsamic-Leek Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Salad With Balsamic-Leek Vinaigrette
45 min.
8
24kcal

Suggestions

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • 0.3 teaspoon mustard dry
  • 0.3 cup leek chopped
  • cup leek thinly sliced 1 medium
  • cups torn leaf lettuce red loosely packed
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.1 teaspoon salt 
  • 0.3 cup water 

Equipment

  • bowl
  • blender

Directions

  1. Combine lettuce and leek slices in a large bowl; toss gently, and set aside.
  2. Combine chopped leek and next 6 ingredients in a blender, and process until smooth.
  3. Pour over lettuce mixture, and toss well.

Nutrition Facts

Calories24kcal
Protein9.77%
Fat40.08%
Carbs50.15%

Properties

Glycemic Index
18.25
Glycemic Load
0.81
Inflammation Score
-8
Nutrition Score
5.7369564227436%

Flavonoids

Cyanidin
0.88mg
Luteolin
0.27mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:24.08kcal
1.2%
Fat:1.13g
1.74%
Saturated Fat:0.15g
0.96%
Carbohydrates:3.18g
1.06%
Net Carbohydrates:2.65g
0.96%
Sugar:1.13g
1.26%
Cholesterol:0mg
0%
Sodium:47.22mg
2.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.24%
Vitamin A:2329.94IU
46.6%
Vitamin K:46.44µg
44.23%
Manganese:0.14mg
6.86%
Folate:19.09µg
4.77%
Iron:0.67mg
3.71%
Vitamin C:2.71mg
3.28%
Vitamin B6:0.06mg
3.04%
Potassium:82.06mg
2.34%
Vitamin E:0.32mg
2.12%
Fiber:0.53g
2.1%
Magnesium:8.03mg
2.01%
Calcium:18.95mg
1.9%
Vitamin B1:0.03mg
1.79%
Vitamin B2:0.03mg
1.53%
Phosphorus:13.89mg
1.39%
Copper:0.03mg
1.39%
Source:My Recipes