Salad with Balsamic Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Salad with Balsamic Vinaigrette
45 min.
6
66kcal

Suggestions


Discover the vibrant and refreshing flavors of our Salad with Balsamic Vinaigrette, a tantalizing dish that perfectly complements any meal. Whether you're looking for a light side dish, an elegant starter, or a delicious snack, this salad is an ideal choice. With its appealing combination of colorful carrot ribbons, crisp herb salad, and zesty red onions, each bite is a delightful explosion of taste and texture.

This vegan, vegetarian, gluten-free, and dairy-free salad is not only visually stunning but also packed with nutrients, making it a guilt-free addition to your dining experience. Drizzled with a homemade balsamic vinaigrette that balances the tartness of balsamic vinegar with the richness of olive oil and subtle hints of sweetness from sugar and shallots, your taste buds will be dancing with joy!

At just 66 calories per serving, this salad is a fantastic way to incorporate fresh vegetables into your diet without compromising on flavor. Its simple preparation takes only 45 minutes, allowing you to whip up a delicious meal even on busy days. Gather your ingredients, and let’s dive into a delightful culinary adventure that celebrates health and creativity in the kitchen.

Ingredients

  • tablespoons balsamic vinegar 
  • cup carrots 
  • 0.5 teaspoon dijon mustard 
  • tablespoons olive oil 
  • 0.5 cup onion red thinly sliced
  • ounce the salad 
  • 0.1 teaspoon salt 
  • tablespoon shallots minced
  • 0.3 teaspoon sugar 

Equipment

  • bowl

Directions

  1. Combine balsamic vinegar, olive oil, minced shallots, and Dijon in a large bowl. Stir in sugar and salt.
  2. Add herb salad, carrot ribbons, and red onion; toss.

Nutrition Facts

Calories66kcal
Protein4.3%
Fat63.54%
Carbs32.16%

Properties

Glycemic Index
42.65
Glycemic Load
1.59
Inflammation Score
-9
Nutrition Score
5.8260870783225%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:65.9kcal
3.3%
Fat:4.76g
7.33%
Saturated Fat:0.66g
4.13%
Carbohydrates:5.43g
1.81%
Net Carbohydrates:4.53g
1.65%
Sugar:2.68g
2.97%
Cholesterol:0mg
0%
Sodium:75.95mg
3.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.45%
Vitamin A:3832.95IU
76.66%
Vitamin C:7.86mg
9.53%
Vitamin E:0.82mg
5.45%
Vitamin K:5.7µg
5.43%
Manganese:0.1mg
4.81%
Potassium:140.59mg
4.02%
Folate:15.92µg
3.98%
Fiber:0.9g
3.58%
Vitamin B6:0.07mg
3.52%
Phosphorus:23.01mg
2.3%
Vitamin B1:0.03mg
1.94%
Magnesium:7.68mg
1.92%
Iron:0.33mg
1.85%
Vitamin B3:0.36mg
1.8%
Vitamin B2:0.03mg
1.67%
Calcium:15.58mg
1.56%
Copper:0.03mg
1.49%
Vitamin B5:0.11mg
1.09%
Source:My Recipes