Salad with Canadian Bacon and Poached Eggs

Gluten Free
Dairy Free
Health score
20%
Salad with Canadian Bacon and Poached Eggs
20 min.
4
286kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • oz canadian bacon sliced cut into 1- by 1/4-inch pieces
  • teaspoon dijon mustard 
  • large eggs 
  • tablespoon flat-leaf parsley fresh finely chopped
  • cups torn frisée 
  • tablespoons olive oil extra-virgin
  • 5.5 teaspoons red-wine vinegar 
  • 0.3 teaspoon salt 
  • tablespoons shallots minced

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Whisk together mustard, salt, shallots, parsley, and 4 1/2 teaspoons vinegar in a large bowl.
  2. Add 3 tablespoons oil in a slow stream, whisking until emulsified.
  3. Heat remaining tablespoon oil in a 12-inch skillet over high heat and brown bacon with pepper, stirring, 1 to 2 minutes.
  4. Fill a deep 10-inch skillet with 1 1/2 inches of water and 1 teaspoon vinegar and bring to a simmer. Break 1 egg into a cup, then slide into water. Repeat with remaining 3 eggs, spacing them evenly. Poach at a bare simmer until whites are firm but yolks are still runny, 2 to 3 minutes.
  5. Transfer eggs to paper towels and season with salt and pepper.
  6. Toss frisée with dressing.
  7. Serve topped with bacon and eggs.
  8. The egg yolks are not fully cooked, which may be of concern if salmonella is a problem in your area.

Nutrition Facts

Calories286kcal
Protein23.09%
Fat68.91%
Carbs8%

Properties

Glycemic Index
31.5
Glycemic Load
0.25
Inflammation Score
-10
Nutrition Score
24.783478322236%

Flavonoids

Apigenin
2.74mg
Luteolin
1.59mg
Kaempferol
1.85mg
Myricetin
0.15mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:285.93kcal
14.3%
Fat:22.01g
33.86%
Saturated Fat:4.5g
28.15%
Carbohydrates:5.75g
1.92%
Net Carbohydrates:2.44g
0.89%
Sugar:1.13g
1.26%
Cholesterol:207.26mg
69.09%
Sodium:650.3mg
28.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.59g
33.18%
Vitamin K:248.65µg
236.81%
Vitamin A:4644.45IU
92.89%
Selenium:26.7µg
38.15%
Vitamin E:4.34mg
28.95%
Folate:111.05µg
27.76%
Vitamin B1:0.39mg
26.06%
Phosphorus:243.46mg
24.35%
Vitamin C:19.77mg
23.96%
Vitamin B2:0.38mg
22.35%
Manganese:0.4mg
20.12%
Vitamin B5:1.88mg
18.83%
Vitamin B6:0.35mg
17.47%
Potassium:560.57mg
16.02%
Vitamin B3:3.1mg
15.48%
Vitamin D:2.19µg
14.6%
Copper:0.29mg
14.37%
Fiber:3.31g
13.24%
Vitamin B12:0.73µg
12.17%
Iron:2.12mg
11.75%
Calcium:112.17mg
11.22%
Zinc:1.6mg
10.63%
Magnesium:38.59mg
9.65%
Source:Epicurious