Salad with Cherries, Goat Cheese, and Pistachios

Vegetarian
Gluten Free
Health score
24%
Salad with Cherries, Goat Cheese, and Pistachios
15 min.
4
211kcal

Suggestions


Indulge in a delightful culinary experience with our vibrant Salad with Cherries, Goat Cheese, and Pistachios. This refreshing dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for vegetarians and gluten-free diets, this salad is a versatile addition to any meal, whether as a side dish, antipasti, or a light snack.

Imagine the crispness of fresh arugula and baby spinach, harmoniously blended with the sweetness of juicy Rainier cherries. The creamy crumbles of goat cheese add a rich, tangy contrast, while the salted dry-roasted pistachios provide a satisfying crunch that elevates the texture of the salad. Each bite is a delightful balance of flavors, enhanced by a zesty dressing made from fresh lemon juice, Dijon mustard, and a hint of honey.

Ready in just 15 minutes, this salad is not only quick to prepare but also a healthy choice, boasting only 211 calories per serving. With a caloric breakdown that includes 12.12% protein, 62.18% fat, and 25.7% carbohydrates, it’s a nutritious option that doesn’t compromise on taste. Whether you’re hosting a dinner party or simply looking for a refreshing snack, this salad is sure to impress your guests and satisfy your cravings.

Ingredients

  • cups arugula 
  • cups baby spinach 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon dijon mustard 
  • 0.3 cup dry-roasted pistachios salted
  • small garlic clove minced
  • 0.3 cup goat cheese crumbled
  • 0.5 teaspoon honey 
  • 1.5 tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 0.3 cup thinly onion red vertically sliced
  • cup rainier cherries fresh pitted halved
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine arugula, spinach, and onion in a large bowl.
  2. Combine juice, mustard, honey, salt, black pepper, and garlic in a medium bowl, stirring with a whisk. Gradually drizzle in olive oil, stirring constantly with a whisk.
  3. Drizzle dressing over salad, and toss gently to coat. Arrange 1 1/2 cups salad on each of 4 salad plates. Top each serving with 1/4 cup cherries, 1 tablespoon cheese, and 1 tablespoon nuts.

Nutrition Facts

Calories211kcal
Protein12.12%
Fat62.18%
Carbs25.7%

Properties

Glycemic Index
59.32
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
13.372608778269%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.53mg
Kaempferol
8.02mg
Myricetin
0.07mg
Quercetin
4.92mg

Nutrients percent of daily need

Calories:211.12kcal
10.56%
Fat:14.9g
22.92%
Saturated Fat:3.8g
23.73%
Carbohydrates:13.85g
4.62%
Net Carbohydrates:10.85g
3.95%
Sugar:9.13g
10.14%
Cholesterol:6.53mg
2.18%
Sodium:261.03mg
11.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.53g
13.06%
Vitamin K:99µg
94.29%
Vitamin A:2029.51IU
40.59%
Manganese:0.46mg
22.91%
Vitamin C:16.53mg
20.04%
Folate:63.06µg
15.76%
Vitamin E:1.9mg
12.68%
Fiber:3g
12%
Magnesium:42.6mg
10.65%
Copper:0.19mg
9.48%
Phosphorus:94.47mg
9.45%
Vitamin B3:1.61mg
8.06%
Calcium:79.25mg
7.93%
Vitamin B6:0.15mg
7.59%
Vitamin B2:0.12mg
7.3%
Potassium:252.64mg
7.22%
Iron:1.23mg
6.82%
Zinc:0.61mg
4.04%
Vitamin B1:0.05mg
3.67%
Vitamin B5:0.36mg
3.57%
Selenium:1.88µg
2.69%
Source:My Recipes