Salad With Dijon Vinaigrette

Gluten Free
Health score
5%
Salad With Dijon Vinaigrette
Download PDF
Side DishAntipastiStarterSnack
45 min.
6
30kcal

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Ingredients

  • 6 servings pepper black freshly ground to taste
  • 6 servings dijon vinaigrette 
  • 6 cup salad greens mixed
  • 0.3 cup parmesan cheese freshly grated
  • 1 cup purple green very thinly sliced

Equipment

  • bowl

Directions

  1. Place salad greens and cabbage in a large bowl.
  2. Drizzle 2 to 3 tablespoons Dijon Vinaigrette over greens, and squeeze lemon over salad, if desired.
  3. Sprinkle with pepper and cheese.
  4. Serve immediately.
  5. Note: Calories include 1 tablespoon dressing.

Nutrition Facts

Calories30kcal
Protein26.26%
Fat38.69%
Carbs35.05%

Properties

Glycemic Index
18
Glycemic Load
0.2
Inflammation Score
-4
Nutrition Score
3.7200000422156%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:30.16kcal
1.51%
Fat:1.38g
2.12%
Saturated Fat:0.67g
4.17%
Carbohydrates:2.81g
0.94%
Net Carbohydrates:2.28g
0.83%
Sugar:0.45g
0.5%
Cholesterol:3.63mg
1.21%
Sodium:140.44mg
6.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.21%
Vitamin C:13.57mg
16.45%
Vitamin A:505.97IU
10.12%
Vitamin K:9.18µg
8.74%
Manganese:0.11mg
5.73%
Folate:20.43µg
5.11%
Phosphorus:50.61mg
5.06%
Calcium:50.29mg
5.03%
Selenium:3.36µg
4.8%
Potassium:105.13mg
3%
Vitamin B6:0.05mg
2.68%
Vitamin B2:0.04mg
2.5%
Magnesium:9.83mg
2.46%
Iron:0.41mg
2.3%
Fiber:0.53g
2.13%
Zinc:0.32mg
2.12%
Vitamin B1:0.03mg
1.99%
Copper:0.03mg
1.45%
Vitamin B3:0.28mg
1.4%
Vitamin B5:0.1mg
1.03%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseGluten FreePrimal
Source:My Recipes

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