Salad with Egg Dressing

Gluten Free
Dairy Free
Health score
1%
Salad with Egg Dressing
15 min.
8
98kcal

Suggestions

Ingredients

  •  bacon crumbled cooked
  • 0.5 cup cucumber sliced
  •  eggs beaten
  • cups the salad mixed
  • small onion chopped
  • 0.5 cup sugar 
  • medium tomatoes cut into wedges
  • 0.3 cup water 
  • 0.3 cup vinegar white

Equipment

  • bowl
  • kitchen thermometer
  • microwave

Directions

  1. In a microwave-safe bowl, combine the eggs, sugar and water. Microwave, uncovered, on high for 45 seconds. Stir in vinegar; cook for 1 to 1-1/2 minutes or until a thermometer reads 160°.
  2. Meanwhile, in a salad bowl, combine greens, onion, bacon, tomato and cucumber.
  3. Drizzle with warm dressing; toss to coat.

Nutrition Facts

Calories98kcal
Protein14.21%
Fat23.33%
Carbs62.46%

Properties

Glycemic Index
25.01
Glycemic Load
9.08
Inflammation Score
-5
Nutrition Score
4.366956513861%

Flavonoids

Naringenin
0.1mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:97.67kcal
4.88%
Fat:2.57g
3.96%
Saturated Fat:0.84g
5.23%
Carbohydrates:15.48g
5.16%
Net Carbohydrates:15.09g
5.49%
Sugar:13.41g
14.9%
Cholesterol:44.88mg
14.96%
Sodium:95.16mg
4.14%
Alcohol:0g
100%
Protein:3.52g
7.05%
Vitamin C:12.3mg
14.91%
Vitamin A:649.51IU
12.99%
Selenium:5.73µg
8.19%
Folate:25.1µg
6.28%
Phosphorus:61.19mg
6.12%
Vitamin B2:0.09mg
5.25%
Manganese:0.1mg
5.13%
Vitamin B6:0.1mg
4.96%
Potassium:164.87mg
4.71%
Vitamin B3:0.75mg
3.76%
Vitamin B1:0.05mg
3.41%
Iron:0.57mg
3.16%
Vitamin B5:0.31mg
3.06%
Zinc:0.41mg
2.71%
Magnesium:10.68mg
2.67%
Copper:0.05mg
2.65%
Vitamin B12:0.14µg
2.36%
Vitamin K:1.88µg
1.79%
Calcium:17.34mg
1.73%
Fiber:0.39g
1.57%
Vitamin D:0.24µg
1.57%
Vitamin E:0.22mg
1.46%