Salad with Prosciutto and Caramelized Pears and Walnuts

Gluten Free
Health score
10%
Salad with Prosciutto and Caramelized Pears and Walnuts
40 min.
6
424kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.8 cup olive oil extra virgin 
  • cups orange juice fresh
  •  pears cored peeled cut into wedges
  • 0.3 pound pancetta cut into thin strips
  • tablespoons onion red finely chopped
  • tablespoons red wine vinegar 
  •  baby greens rinsed
  • servings salt and pepper to taste
  • cup walnut halves 
  • 0.3 cup water 
  • 0.5 cup sugar white
  • tablespoon sugar white
  • tablespoon white wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • blender

Directions

  1. In a medium saucepan, heat orange juice over medium-high heat, whisking often, until it is reduced by 1/
  2. Add to a blender, along with the vinegar, onion, sugar, wine, salt and pepper, and process until smooth. Then, while blending on a low speed, remove cap and slowly drizzle in the olive oil to emulsify (thicken) the dressing. Chill until ready to use.
  3. Melt butter in a non-stick skillet over medium heat.
  4. Saute pears and nuts in butter for 3 minutes.
  5. Add sugar and water and cook, stirring constantly, until golden brown and caramelized.
  6. Remove from heat and set aside to cool.
  7. In a large bowl, combine prosciutto, lettuce and the pear and walnut mixture.
  8. Add vinaigrette and toss to coat.
  9. Serve on a large Italian platter. Enjoy!

Nutrition Facts

Calories424kcal
Protein6.04%
Fat57%
Carbs36.96%

Properties

Glycemic Index
56.82
Glycemic Load
20.41
Inflammation Score
-10
Nutrition Score
17.113478126733%

Flavonoids

Cyanidin
1.75mg
Catechin
0.18mg
Epigallocatechin
0.35mg
Epicatechin
2.24mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.14mg
Hesperetin
9.89mg
Naringenin
1.78mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:424.43kcal
21.22%
Fat:27.93g
42.97%
Saturated Fat:5.7g
35.64%
Carbohydrates:40.75g
13.58%
Net Carbohydrates:36.59g
13.31%
Sugar:32.48g
36.09%
Cholesterol:17.49mg
5.83%
Sodium:340.18mg
14.79%
Alcohol:0.26g
100%
Alcohol %:0.11%
100%
Protein:6.66g
13.33%
Vitamin A:3530.2IU
70.6%
Vitamin C:45.92mg
55.66%
Vitamin K:45.27µg
43.11%
Manganese:0.78mg
38.85%
Folate:100.02µg
25%
Copper:0.43mg
21.3%
Fiber:4.16g
16.64%
Vitamin B1:0.23mg
15.27%
Potassium:460.23mg
13.15%
Magnesium:52.53mg
13.13%
Phosphorus:129.54mg
12.95%
Vitamin B6:0.24mg
11.92%
Vitamin E:1.2mg
8.02%
Vitamin B3:1.53mg
7.65%
Iron:1.36mg
7.56%
Selenium:5.2µg
7.43%
Zinc:1.03mg
6.86%
Vitamin B2:0.12mg
6.8%
Calcium:49.43mg
4.94%
Vitamin B5:0.46mg
4.63%
Vitamin B12:0.1µg
1.64%
Source:Allrecipes