Salad with Red Grapefruit-Lemon Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Salad with Red Grapefruit-Lemon Vinaigrette
15 min.
6
106kcal

Suggestions

Ingredients

  • cup carrots shredded
  • 1.5 tablespoons dijon mustard 
  • cup grapefruit segents red
  • tablespoons honey 
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • 0.3 teaspoon pepper freshly ground
  • 0.3 cup grapefruit juice fresh red
  • 0.3 small onion red thinly sliced
  • 10 ounce romaine lettuce chopped
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 8 ingredients in a small bowl.
  2. Combine romaine lettuce, carrots, grapefruit segments, and sliced onion in a large bowl.
  3. Sprinkle with sunflower seeds, if desired.
  4. Serve with vinaigrette.
  5. Note: Store remaining vinaigrette in an airtight container in refrigerator up to 1 week.

Nutrition Facts

Calories106kcal
Protein4.96%
Fat38.96%
Carbs56.08%

Properties

Glycemic Index
43.85
Glycemic Load
5.37
Inflammation Score
-10
Nutrition Score
11.8700000255%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.86mg
Naringenin
12.58mg
Luteolin
0.28mg
Isorhamnetin
0.23mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:105.85kcal
5.29%
Fat:4.94g
7.6%
Saturated Fat:0.74g
4.62%
Carbohydrates:16g
5.33%
Net Carbohydrates:13.46g
4.89%
Sugar:11.79g
13.1%
Cholesterol:0mg
0%
Sodium:157.46mg
6.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.83%
Vitamin A:8124.78IU
162.5%
Vitamin K:59.79µg
56.95%
Vitamin C:21.39mg
25.93%
Folate:75.89µg
18.97%
Fiber:2.54g
10.16%
Potassium:280.73mg
8.02%
Manganese:0.15mg
7.54%
Vitamin B1:0.08mg
5.02%
Vitamin B6:0.1mg
4.88%
Vitamin E:0.65mg
4.31%
Magnesium:16.83mg
4.21%
Iron:0.72mg
4%
Vitamin B2:0.06mg
3.73%
Calcium:37.13mg
3.71%
Phosphorus:36.21mg
3.62%
Copper:0.05mg
2.7%
Vitamin B5:0.27mg
2.69%
Vitamin B3:0.52mg
2.58%
Selenium:1.61µg
2.31%
Zinc:0.25mg
1.68%
Source:My Recipes