Salad with Roasted Root Vegetable Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
48%
Salad with Roasted Root Vegetable Vinaigrette
10 min.
4
234kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 0.3 cup apple juice concentrate frozen thawed
  •  spear belgian endive stemmed chopped
  • 0.3 teaspoon pepper black freshly ground
  •  roasted carrot 
  • 0.8 teaspoon kosher salt 
  • teaspoon maple syrup 
  • 0.3 cup olive oil extra-virgin
  •  roasted parsnip 
  • 0.5 head radicchio thinly chopped
  • 0.5 head romaine lettuce chopped
  • 0.5  roasted shallot 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Place the oil, apple juice concentrate, vinegar, maple syrup, salt, pepper, carrot, parsnip and shallot in a blender or food processor. Blend until smooth.
  2. Place the lettuce, radicchio and endive in a salad bowl.
  3. Add the vinaigrette and toss until coated.

Nutrition Facts

Calories234kcal
Protein3.78%
Fat68.67%
Carbs27.55%

Properties

Glycemic Index
69.52
Glycemic Load
4.42
Inflammation Score
-10
Nutrition Score
18.552608749141%

Flavonoids

Cyanidin
44.45mg
Delphinidin
2.69mg
Catechin
0.19mg
Epicatechin
0.73mg
Apigenin
0.02mg
Luteolin
13.37mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
13.26mg

Nutrients percent of daily need

Calories:234.03kcal
11.7%
Fat:18.52g
28.49%
Saturated Fat:2.57g
16.05%
Carbohydrates:16.71g
5.57%
Net Carbohydrates:11.85g
4.31%
Sugar:6.54g
7.27%
Cholesterol:0mg
0%
Sodium:466.56mg
20.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.59%
Vitamin A:9377.5IU
187.55%
Vitamin K:191.25µg
182.15%
Folate:162.27µg
40.57%
Vitamin E:4.17mg
27.78%
Manganese:0.52mg
25.91%
Fiber:4.86g
19.43%
Vitamin C:14.18mg
17.19%
Potassium:558.48mg
15.96%
Copper:0.22mg
11.21%
Vitamin B1:0.12mg
8.1%
Iron:1.45mg
8.08%
Magnesium:32.3mg
8.07%
Phosphorus:77.53mg
7.75%
Vitamin B6:0.15mg
7.66%
Vitamin B2:0.12mg
7.04%
Calcium:59.81mg
5.98%
Vitamin B5:0.52mg
5.17%
Zinc:0.72mg
4.78%
Vitamin B3:0.8mg
3.98%
Selenium:1.43µg
2.05%