Salami

Gluten Free
Dairy Free
Health score
6%
Salami
70 min.
6
401kcal

Suggestions

Ingredients

  • 0.5 teaspoon garlic minced
  • pounds ground beef 
  • 0.5 teaspoon coarsely ground pepper black
  • 0.5 teaspoon ground mustard seed 
  • tablespoons sugar-based curing mixture morton® tender quick® (such as )

Equipment

  • bowl
  • pot
  • aluminum foil

Directions

  1. In a large bowl, mix together the ground beef, black pepper, garlic, mustard seed and curing salt until well blended. Divide into 2 or 4 rolls, wrap in aluminum foil, and refrigerate for 24 hours.
  2. Bring a large pot of water to a boil.
  3. Place the wrapped rolls in the water, and simmer for 1 hour over medium to low heat.
  4. Remove carefully, and poke holes in the foil to drain. Set aside to cool.
  5. Remove foil, and rewrap with new aluminum foil. Refrigerate until fully chilled, about 3 hours. Slice, and use for sandwiches, crackers, salads or just snacking.

Nutrition Facts

Calories401kcal
Protein26.44%
Fat69.27%
Carbs4.29%

Properties

Glycemic Index
22.02
Glycemic Load
2.84
Inflammation Score
-1
Nutrition Score
12.669130497815%

Nutrients percent of daily need

Calories:401.08kcal
20.05%
Fat:30.32g
46.65%
Saturated Fat:11.61g
72.55%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:4.15g
1.51%
Sugar:4.01g
4.45%
Cholesterol:107.35mg
35.78%
Sodium:101.44mg
4.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.04g
52.07%
Vitamin B12:3.24µg
53.93%
Zinc:6.34mg
42.24%
Selenium:23.09µg
32.99%
Vitamin B3:6.4mg
32.01%
Vitamin B6:0.49mg
24.63%
Phosphorus:240.92mg
24.09%
Iron:2.97mg
16.51%
Vitamin B2:0.23mg
13.27%
Potassium:412.76mg
11.79%
Vitamin B5:0.76mg
7.64%
Magnesium:26.67mg
6.67%
Copper:0.1mg
4.83%
Vitamin B1:0.07mg
4.47%
Vitamin E:0.63mg
4.2%
Calcium:28.89mg
2.89%
Vitamin K:3.01µg
2.86%
Folate:10.89µg
2.72%
Manganese:0.04mg
2.24%
Vitamin D:0.15µg
1.01%
Source:Allrecipes