Salami, Bacon and Spinach Hash

Gluten Free
Dairy Free
Health score
22%
Salami, Bacon and Spinach Hash
75 min.
4
675kcal

Suggestions

Ingredients

  • ounces apple-smoked bacon cut into 1/2-inch pieces (5 to 6 slices)
  • cups baby spinach leaves 
  • 0.8 teaspoon pepper black freshly ground
  • large eggs at room temperature
  • 0.5 teaspoon ground nutmeg 
  • 1.5 teaspoons kosher salt 
  • tablespoons olive oil extra-virgin
  • medium onion chopped
  • of orange zest 
  •  bell pepper red cored seeded cut into 1/2-inch pieces
  • 1.5 pounds russet potatoes peeled chopped
  • ounces genoa salami dry peeled cut into 1/2-inch cubes

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Cook the bacon over medium-high heat in a 12-inch nonstick skillet, stirring occasionally, until crisp, 10 to 12 minutes.
  3. Remove the bacon using a slotted spoon and drain on paper towels.
  4. Add the potatoes, 1 teaspoon salt and 1/4 teaspoon pepper to the pan juices. Cook, stirring frequently, until brown and crisp, about 25 minutes.
  5. Remove the potatoes using a slotted spoon and drain on paper towels.
  6. Add the oil, onion, bell pepper, 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring occasionally, until the vegetables are soft, about 5 minutes.
  7. Add the spinach, salami, nutmeg, orange zest, the remaining 1/4 teaspoon of salt and pepper. Cook until the spinach is wilted, about 4 minutes. Stir in the bacon and potatoes.
  8. Make 4 indentations in the hash and break an egg into each. Cook until the eggs are cooked through, 5 to 6 minutes.

Nutrition Facts

Calories675kcal
Protein15.59%
Fat61.98%
Carbs22.43%

Properties

Glycemic Index
76.44
Glycemic Load
25.47
Inflammation Score
-10
Nutrition Score
33.743043899536%

Flavonoids

Apigenin
0.01mg
Luteolin
0.36mg
Isorhamnetin
1.38mg
Kaempferol
1.62mg
Myricetin
0.09mg
Quercetin
6.54mg

Nutrients percent of daily need

Calories:674.83kcal
33.74%
Fat:46.65g
71.77%
Saturated Fat:14.44g
90.25%
Carbohydrates:37.99g
12.66%
Net Carbohydrates:34.02g
12.37%
Sugar:3.82g
4.25%
Cholesterol:251.42mg
83.81%
Sodium:2148.11mg
93.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.4g
52.79%
Vitamin K:118.28µg
112.65%
Vitamin C:56.48mg
68.46%
Vitamin A:3337.88IU
66.76%
Vitamin B6:1.18mg
59.15%
Selenium:36.85µg
52.64%
Vitamin B1:0.69mg
46.22%
Phosphorus:383.26mg
38.33%
Potassium:1259.63mg
35.99%
Vitamin B3:6.56mg
32.79%
Manganese:0.64mg
32%
Vitamin B2:0.52mg
30.81%
Vitamin B12:1.72µg
28.68%
Folate:110.91µg
27.73%
Zinc:3.55mg
23.66%
Iron:3.92mg
21.77%
Magnesium:84.99mg
21.25%
Vitamin B5:2.12mg
21.18%
Vitamin E:2.73mg
18.2%
Copper:0.35mg
17.26%
Fiber:3.97g
15.89%
Calcium:91.37mg
9.14%
Vitamin D:1.23µg
8.18%