Salami, Mozzarella and Basil-Tomato Skewers

Gluten Free
Health score
6%
Salami, Mozzarella and Basil-Tomato Skewers
12 min.
12
331kcal

Suggestions

Ingredients

  • 24  basil leaves 
  • 24  cherry tomatoes 
  • 12 ounces mozzarella cheese smoked cut into 1-inch cubes
  • 12 servings olive oil 
  • 12 servings freshly cracked pepper black
  • 12 ounces genoa salami cut into 1-inch cubes

Equipment

  • baking sheet
  • grill
  • broiler
  • skewers

Directions

  1. Special equipment: 12 bamboo skewers
  2. Soak skewers in water for 30 minutes. Preheat grill or broiler on low heat.
  3. Wrap each tomato with a basil leaf.
  4. On each skewer, thread a cube of salami, a cube of mozzarella and a basil-wrapped cherry tomato. Repeat with additional salami, mozzarella, and tomato.
  5. Place the skewers on a baking sheet. Broil 4 to 5 inches from heat about 1 minute or until just warm. (If grilling, place them on the grill over low heat, or as the coals are burning down, for 1 to 2 minutes, turning once.) Watch skewers carefully so that the cheese softens a little but does not melt.
  6. Arrange skewers on a serving platter.
  7. Drizzle with oil and sprinkle with cracked pepper.
  8. Serve warm.

Nutrition Facts

Calories331kcal
Protein15.73%
Fat81.23%
Carbs3.04%

Properties

Glycemic Index
13.08
Glycemic Load
0.31
Inflammation Score
-3
Nutrition Score
9.234347841014%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:330.75kcal
16.54%
Fat:29.94g
46.06%
Saturated Fat:9.04g
56.49%
Carbohydrates:2.52g
0.84%
Net Carbohydrates:2.25g
0.82%
Sugar:1.14g
1.27%
Cholesterol:44.79mg
14.93%
Sodium:822.52mg
35.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.05g
26.09%
Vitamin B12:1.44µg
24%
Vitamin B1:0.28mg
18.99%
Phosphorus:175.4mg
17.54%
Selenium:12.2µg
17.42%
Calcium:152.59mg
15.26%
Vitamin E:2.27mg
15.12%
Zinc:2.07mg
13.83%
Vitamin K:13.52µg
12.87%
Vitamin B2:0.18mg
10.71%
Vitamin B6:0.19mg
9.74%
Vitamin C:7.9mg
9.57%
Vitamin B3:1.81mg
9.03%
Vitamin A:400.65IU
8.01%
Potassium:206.66mg
5.9%
Iron:0.84mg
4.66%
Manganese:0.09mg
4.3%
Copper:0.08mg
3.92%
Magnesium:15.65mg
3.91%
Vitamin B5:0.39mg
3.87%
Folate:7.53µg
1.88%
Fiber:0.28g
1.1%