Salami Scrambles

Vegetarian
Gluten Free
Health score
6%
Salami Scrambles
30 min.
4
297kcal

Suggestions

Ingredients

  • servings torn basil leaves chopped for garnish, optional
  • ounces your choice of: boursin garlic and herb cheese crumbled 4 rounded spoonfuls
  • large eggs 
  • clove garlic chopped
  • tablespoon olive oil extra-virgin
  • servings parsley leaves chopped for garnish
  •  plum tomatoes 
  • servings salt and pepper 
  •  to 3 scallions chopped
  • 0.3 pound genoa whole dry mini sliced chopped
  • 0.3 pound genoa whole dry mini sliced chopped

Equipment

  • frying pan

Directions

  1. Heat a medium nonstick skillet over medium to medium high heat.
  2. Add extra-virgin olive oil and salami. Cook salami until it renders some fat and starts to turn a deep burgundy color, 2 minutes.
  3. Add garlic and stir 30 seconds, then add scallions or onions and cook 1 or 2 more minutes.
  4. Add tomatoes and cook another minute. Scramble eggs with cheese, a little salt and a generous amount of pepper.
  5. Add eggs to pan and scramble it all up together.
  6. Serve scrambles with parsley and/or basil garnish.

Nutrition Facts

Calories297kcal
Protein20.29%
Fat75.69%
Carbs4.02%

Properties

Glycemic Index
48.5
Glycemic Load
0.28
Inflammation Score
-6
Nutrition Score
15.146956526715%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
0.14mg
Myricetin
0.61mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:297.48kcal
14.87%
Fat:24.81g
38.17%
Saturated Fat:11.44g
71.52%
Carbohydrates:2.97g
0.99%
Net Carbohydrates:2.57g
0.94%
Sugar:1.72g
1.91%
Cholesterol:401.32mg
133.77%
Sodium:515.76mg
22.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.96g
29.93%
Vitamin K:88.95µg
84.72%
Selenium:30.88µg
44.12%
Vitamin B2:0.47mg
27.68%
Vitamin A:1339.85IU
26.8%
Phosphorus:206.59mg
20.66%
Vitamin B5:1.57mg
15.73%
Vitamin B12:0.89µg
14.83%
Folate:58.64µg
14.66%
Vitamin D:2µg
13.33%
Iron:2.23mg
12.39%
Vitamin E:1.63mg
10.89%
Vitamin B6:0.19mg
9.57%
Zinc:1.39mg
9.28%
Calcium:90.98mg
9.1%
Vitamin C:7.24mg
8.77%
Potassium:202.85mg
5.8%
Copper:0.1mg
5.01%
Manganese:0.09mg
4.46%
Magnesium:17.64mg
4.41%
Vitamin B1:0.05mg
3.44%
Fiber:0.4g
1.59%
Vitamin B3:0.23mg
1.14%