Salchipapas (Potato Fries and Hot Dogs)

Gluten Free
Dairy Free
Health score
13%
Salchipapas (Potato Fries and Hot Dogs)
45 min.
4
430kcal

Suggestions

Ingredients

  •  hotdogs 
  •  potatoes peeled
  • cup salsa rosada 
  • servings salt 
  • servings vegetable oil for frying

Equipment

  • bowl
  • paper towels
  • pot
  • slotted spoon

Directions

  1. Heat the oil in a large heavy pot over medium high heat.
  2. Cut the potatoes into about 1/3 inch thick sticks and place them in a bowl with salted cold water.
  3. Drain and pat dry the potatoes and add to the hot oil in batches, turning until cooked and golden, for about 8 minutes.Meanwhile, cut the hotdogs crosswise into 3 pieces each and then cut small, ¼” deep crosses into the tips of those pieces and set aside.With a slotted spoon transfer the fries to a plate lined with paper towels and season with salt.
  4. Add the hot dogs to the oil and fry for about 2 minutes.
  5. Transfer them to a plate lined with paper towels.To serve, divide the fries and hotdogs in equal amounts and serve with salsa rosada on the side.

Nutrition Facts

Calories430kcal
Protein13.44%
Fat33.69%
Carbs52.87%

Properties

Glycemic Index
27.94
Glycemic Load
31.88
Inflammation Score
-6
Nutrition Score
19.88826084137%

Flavonoids

Kaempferol
1.7mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:429.91kcal
21.5%
Fat:16.47g
25.34%
Saturated Fat:5.19g
32.42%
Carbohydrates:58.15g
19.38%
Net Carbohydrates:52.3g
19.02%
Sugar:4.14g
4.6%
Cholesterol:40.5mg
13.5%
Sodium:1248.57mg
54.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.78g
29.56%
Vitamin C:43.29mg
52.47%
Vitamin B6:0.79mg
39.39%
Selenium:25.07µg
35.82%
Potassium:1195.87mg
34.17%
Vitamin B3:6.32mg
31.61%
Vitamin B1:0.41mg
27.28%
Manganese:0.48mg
24.18%
Fiber:5.86g
23.42%
Phosphorus:231.31mg
23.13%
Iron:4.06mg
22.56%
Folate:80.78µg
20.19%
Vitamin B2:0.34mg
20.06%
Magnesium:70.44mg
17.61%
Copper:0.34mg
17.13%
Zinc:2.57mg
17.11%
Vitamin B5:1.23mg
12.3%
Vitamin K:11.93µg
11.36%
Vitamin B12:0.47µg
7.8%
Vitamin E:1.04mg
6.96%
Calcium:65.48mg
6.55%
Vitamin A:316.26IU
6.33%