Salisbury Steak

Gluten Free
Dairy Free
Health score
13%
Salisbury Steak
60 min.
12
329kcal

Suggestions

Ingredients

  • 1.5 teaspoons pepper black
  • 3  eggs lightly beaten
  • 2 tablespoons garlic chopped
  • 1.5 pounds ground pork lean
  • 3 pounds ground beef lean
  • 1  onion chopped
  • 1 tablespoon salt 
  • 1 cup tomatoes diced peeled seeded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Lightly grease a large shallow baking dish.
  2. In a large bowl, combine ground beef, ground pork, tomatoes, eggs, onion, garlic, salt and pepper.
  3. Mix well. Shape into 12 (4-inch) round patties.
  4. Place in baking dish.
  5. Bake in preheated oven for 35 minutes, until evenly brown, and juices run clear. Cook to a minimum of 160 degrees F (73 degrees C).

Nutrition Facts

Calories329kcal
Protein44.54%
Fat52.93%
Carbs2.53%

Properties

Glycemic Index
10.58
Glycemic Load
0.47
Inflammation Score
-3
Nutrition Score
18.131739372792%

Flavonoids

Naringenin
0.08mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:328.72kcal
16.44%
Fat:18.78g
28.89%
Saturated Fat:7.37g
46.06%
Carbohydrates:2.02g
0.67%
Net Carbohydrates:1.62g
0.59%
Sugar:0.77g
0.86%
Cholesterol:152.05mg
50.68%
Sodium:704.85mg
30.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.56g
71.11%
Selenium:37.31µg
53.29%
Vitamin B12:3.03µg
50.58%
Zinc:7.22mg
48.12%
Vitamin B3:8.79mg
43.97%
Vitamin B6:0.72mg
35.93%
Phosphorus:353.6mg
35.36%
Vitamin B1:0.48mg
31.85%
Vitamin B2:0.37mg
21.93%
Iron:3.49mg
19.42%
Potassium:621.86mg
17.77%
Vitamin B5:1.31mg
13.09%
Magnesium:40.1mg
10.02%
Copper:0.14mg
6.97%
Manganese:0.1mg
5.09%
Folate:17.36µg
4.34%
Vitamin C:3.19mg
3.87%
Vitamin E:0.51mg
3.37%
Vitamin A:168.47IU
3.37%
Calcium:31.53mg
3.15%
Vitamin D:0.33µg
2.22%
Vitamin K:1.82µg
1.74%
Fiber:0.4g
1.58%
Source:Allrecipes