Salisbury Steak

Dairy Free
Popular
Health score
6%
Salisbury Steak
40 min.
6
370kcal

Suggestions

Ingredients

  • 10.5 ounce condensed onion soup french canned
  • 0.5 cup bread crumbs dry
  •  eggs 
  • tablespoon flour all-purpose
  • 1.5 pounds ground beef 
  • 0.1 teaspoon ground pepper black
  • 0.3 cup catsup 
  • 0.5 teaspoon ground mustard 
  • 0.3 teaspoon salt 
  • 0.3 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, mix together 1/3 cup condensed French onion soup with ground beef, bread crumbs, egg, salt and black pepper. Shape into 6 oval patties.
  2. In a large skillet over medium-high heat, brown both sides of patties.
  3. Pour off excess fat.
  4. In a small bowl, blend flour and remaining soup until smooth.
  5. Mix in ketchup, water, Worcestershire sauce and mustard powder.
  6. Pour over meat in skillet. Cover, and cook for 20 minutes, stirring occasionally.

Nutrition Facts

Calories370kcal
Protein24.89%
Fat60.61%
Carbs14.5%

Properties

Glycemic Index
17.83
Glycemic Load
0.7
Inflammation Score
-2
Nutrition Score
12.654347868069%

Flavonoids

Quercetin
0.09mg

Nutrients percent of daily need

Calories:369.71kcal
18.49%
Fat:24.53g
37.74%
Saturated Fat:9.44g
59%
Carbohydrates:13.2g
4.4%
Net Carbohydrates:12.31g
4.48%
Sugar:4.59g
5.1%
Cholesterol:109.78mg
36.59%
Sodium:633.24mg
27.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.67g
45.33%
Vitamin B12:2.52µg
42.06%
Zinc:5.01mg
33.39%
Selenium:22.39µg
31.98%
Vitamin B3:5.64mg
28.2%
Phosphorus:215.63mg
21.56%
Vitamin B6:0.41mg
20.34%
Potassium:608.12mg
17.37%
Iron:3.03mg
16.81%
Vitamin B2:0.26mg
15.56%
Vitamin B1:0.15mg
10.2%
Vitamin B5:0.74mg
7.43%
Magnesium:26.76mg
6.69%
Manganese:0.12mg
6.21%
Folate:24.71µg
6.18%
Copper:0.12mg
5.83%
Calcium:54.63mg
5.46%
Vitamin E:0.71mg
4.71%
Fiber:0.9g
3.59%
Vitamin K:3.07µg
2.92%
Vitamin A:93.42IU
1.87%
Vitamin D:0.26µg
1.73%
Source:Allrecipes