Salisbury Steak Deluxe

Dairy Free
Health score
7%
Salisbury Steak Deluxe
30 min.
6
374kcal

Suggestions

Ingredients

  • 10 ounces cream of mushroom soup undiluted canned
  • tablespoon mustard prepared
  • teaspoons worcestershire sauce 
  • teaspoon horseradish prepared
  • large eggs 
  • 0.3 cup breadcrumbs dry
  • 0.3 cup onion finely chopped
  • 0.5 teaspoon salt 
  • Dash pepper 
  • 1.5 pound ground beef 
  • tablespoons canola oil 
  • 0.5 cup water 
  • tablespoons parsley fresh chopped

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. In a small bowl, combine the soup, mustard, Worcestershire sauce and horseradish. Set aside. In another bowl, lightly beat the egg.
  2. Add the bread crumbs, onion, salt, pepper and 1/4 cup of the soup mixture. Crumble beef over mixture and mix well. Shape into six patties.
  3. In a large skillet, brown the patties in oil; drain.
  4. Combine remaining soup mixture with water; pour over patties. Cover and cook over low heat until meat is no longer pink and a thermometer reads 160°, 10-15 minutes.
  5. Remove patties to a serving platter; serve sauce with meat.
  6. Sprinkle with parsley.

Nutrition Facts

Calories374kcal
Protein25.57%
Fat66.73%
Carbs7.7%

Properties

Glycemic Index
26.33
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
14.055217391304%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Myricetin
0.2mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:373.83kcal
18.69%
Fat:27.29g
41.98%
Saturated Fat:9.77g
61.04%
Carbohydrates:7.08g
2.36%
Net Carbohydrates:6.49g
2.36%
Sugar:0.91g
1.01%
Cholesterol:113.88mg
37.96%
Sodium:708.54mg
30.81%
Protein:23.53g
47.05%
Vitamin B12:2.59µg
43.2%
Zinc:5.49mg
36.58%
Selenium:21.62µg
30.89%
Vitamin B3:5.58mg
27.9%
Vitamin K:26.02µg
24.78%
Phosphorus:223.69mg
22.37%
Vitamin B6:0.42mg
20.82%
Iron:3.14mg
17.46%
Vitamin B2:0.26mg
15.29%
Potassium:425.21mg
12.15%
Manganese:0.22mg
11.08%
Copper:0.2mg
9.78%
Vitamin B5:0.83mg
8.34%
Vitamin B1:0.12mg
7.7%
Magnesium:28.77mg
7.19%
Vitamin E:0.99mg
6.58%
Folate:24.08µg
6.02%
Calcium:43.54mg
4.35%
Vitamin C:2.74mg
3.33%
Vitamin A:160.92IU
3.22%
Fiber:0.59g
2.37%
Vitamin D:0.28µg
1.87%