Salisbury Steak with Mushroom Gravy

Health score
14%
Salisbury Steak with Mushroom Gravy
45 min.
4
485kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs italian
  • 1.2 ounce brown gravy mix 
  • tablespoons butter divided
  • tablespoon canola oil 
  • 0.3 cup cognac 
  • 10 ounce cream of mushroom soup divided canned
  • servings rice cooked for serving
  •  eggs lightly beaten
  • ounce mushrooms fresh sliced
  • pound ground beef lean
  • cups beef broth low-sodium
  • 0.5 cup onions frozen chopped
  • teaspoon steak seasoning (recommended: Montreal)

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a large bowl, combine beef, 1/4 can mushroom soup, bread crumbs, egg, onions, and steak seasoning.
  2. Mix thoroughly and shape into 4 oval patties.
  3. Heat oil and 1 tablespoon butter in large skillet over medium-high heat. Brown patties on both sides and transfer to a plate.
  4. Add remaining butter and cognac (remove pan from heat when adding cognac.)
  5. Saute mushrooms for 7 to 8 minutes.
  6. Add beef stock and whisk in gravy mix until smooth. Stir in remaining mushroom soup.
  7. Return patties to skillet and spoon gravy over top. Cover pan and simmer for 20 to 25 minutes.
  8. Serve Salisbury Steaks and Mushroom Gravy over hot cooked rice.

Nutrition Facts

Calories485kcal
Protein31.72%
Fat39.19%
Carbs29.09%

Properties

Glycemic Index
58.25
Glycemic Load
24.74
Inflammation Score
-4
Nutrition Score
21.389565488567%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:485.41kcal
24.27%
Fat:19.44g
29.92%
Saturated Fat:8.39g
52.42%
Carbohydrates:32.47g
10.82%
Net Carbohydrates:30.93g
11.25%
Sugar:3.44g
3.82%
Cholesterol:129.82mg
43.27%
Sodium:923.2mg
40.14%
Alcohol:5.01g
100%
Alcohol %:1.25%
100%
Protein:35.42g
70.83%
Zinc:7.44mg
49.63%
Selenium:34.51µg
49.3%
Vitamin B3:9.44mg
47.2%
Vitamin B12:2.79µg
46.43%
Phosphorus:359.82mg
35.98%
Manganese:0.69mg
34.47%
Vitamin B6:0.65mg
32.75%
Vitamin B2:0.53mg
30.94%
Potassium:986.99mg
28.2%
Copper:0.49mg
24.35%
Iron:4.13mg
22.94%
Vitamin B5:2.22mg
22.2%
Magnesium:49.67mg
12.42%
Vitamin B1:0.14mg
9.56%
Folate:34.71µg
8.68%
Vitamin E:1.26mg
8.37%
Vitamin K:7.47µg
7.11%
Fiber:1.54g
6.17%
Vitamin A:247.89IU
4.96%
Calcium:40.06mg
4.01%
Vitamin C:2.73mg
3.31%
Vitamin D:0.45µg
2.98%