Salisbury Steak with Mushroom Gravy

Gluten Free
Dairy Free
Health score
3%
Salisbury Steak with Mushroom Gravy
35 min.
6
258kcal

Suggestions


Indulge in the comforting flavors of Salisbury Steak with Mushroom Gravy, a classic dish that brings warmth and satisfaction to any meal. This gluten-free and dairy-free recipe is perfect for those with dietary restrictions, ensuring everyone can enjoy a hearty dinner without compromising on taste. With just 35 minutes of preparation, you can serve a delicious meal for six, making it an ideal choice for family gatherings or weeknight dinners.

The star of this dish is the juicy, seasoned ground beef patties, which are expertly seared to perfection. As they cook, they absorb the rich flavors of sautéed onions and savory mushrooms, creating a delightful medley that elevates the dish. The addition of a flavorful beef gravy ties everything together, providing a luscious sauce that you’ll want to spoon over every bite.

Not only is this Salisbury Steak a feast for the senses, but it also boasts a balanced caloric profile, with 258 calories per serving. The combination of protein, healthy fats, and minimal carbohydrates makes it a satisfying option for lunch or dinner. Whether you’re serving it alongside a fresh salad or over a bed of gluten-free grains, this dish is sure to impress and satisfy. Dive into this culinary delight and experience the joy of a homemade meal that’s both nourishing and delicious!

Ingredients

  • 12 oz gravy 
  •  eggs 
  • lb ground beef 80% lean (at least )
  • 4.5 oz mushrooms drained sliced
  • medium onion sliced cut in half, then
  • 0.1 teaspoon pepper 
  • tablespoon vegetable oil 
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. In large bowl, mix beef, egg, 1/4 cup of the Bisquick mix and the pepper. With wet hands, shape beef mixture into 6 oval patties, about 1/2 inch thick. Lightly coat patties with remaining 1/4 cup Bisquick mix.
  2. In 12-inch nonstick skillet, heat oil over medium heat. Arrange patties in single layer in skillet.
  3. Add onion slices around and on top of patties. Cook 12 to 16 minutes, turning patties once and stirring onions occasionally, until meat thermometer inserted in center of patties reads 160F.
  4. If necessary, spoon fat from skillet and discard.
  5. Add mushrooms and gravy to skillet. Turn patties to coat with gravy.
  6. Heat to boiling.

Nutrition Facts

Calories258kcal
Protein24.52%
Fat67.12%
Carbs8.36%

Properties

Glycemic Index
15.17
Glycemic Load
0.54
Inflammation Score
-1
Nutrition Score
8.8847826797029%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:258.47kcal
12.92%
Fat:19.13g
29.44%
Saturated Fat:6.88g
42.97%
Carbohydrates:5.37g
1.79%
Net Carbohydrates:4.83g
1.76%
Sugar:2.18g
2.43%
Cholesterol:85.49mg
28.5%
Sodium:322.55mg
14.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.73g
31.45%
Vitamin B12:1.69µg
28.19%
Zinc:3.4mg
22.65%
Selenium:15.66µg
22.37%
Vitamin B3:3.99mg
19.95%
Phosphorus:157.63mg
15.76%
Vitamin B6:0.3mg
15.04%
Vitamin B2:0.24mg
13.88%
Iron:1.74mg
9.69%
Potassium:309.17mg
8.83%
Vitamin B5:0.83mg
8.33%
Copper:0.13mg
6.34%
Vitamin K:5.69µg
5.42%
Magnesium:17.55mg
4.39%
Vitamin B1:0.06mg
4.08%
Folate:15.84µg
3.96%
Vitamin E:0.58mg
3.86%
Manganese:0.05mg
2.43%
Calcium:22.75mg
2.28%
Vitamin C:1.8mg
2.19%
Fiber:0.53g
2.14%
Vitamin D:0.26µg
1.77%