Salisbury Steak with Mushroom Sauce

Very Healthy
Health score
76%
Salisbury Steak with Mushroom Sauce
90 min.
4
1594kcal

Suggestions

Ingredients

  • cup balsamic vinegar 
  • cups beef stock 
  •  carrots diced
  • servings flour for dredging
  • sprigs thyme leaves fresh
  • cloves garlic minced
  • cloves garlic minced
  • cups heavy cream 
  • 0.3 cup olive oil extra-virgin
  •  onion minced
  • servings parmesan grated
  • 1.5 pounds peas english
  • pounds russet potatoes peeled cut into large chunks
  • servings salt and pepper black freshly ground
  • ounces mushroom caps stemmed quartered
  • 16 ounces steaks boneless
  • 0.5 cup butter unsalted at room temperature (2 sticks)
  • tablespoon butter unsalted
  • ounces button mushrooms white quartered

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • sieve
  • blender
  • meat tenderizer
  • potato ricer

Directions

  1. Preheat oven to 300 degrees F.
  2. Use a jaccard steak tenderizing tool, or tenderize the steak yourself with a fork.
  3. Lay the meat out in front of you, pushing it flat with your hands or a meat mallet, and pull it gently apart with tines of the fork until the meat is slightly pulled apart and tender. Season with salt and pepper and dredge in flour. In a large oven-safe skillet over medium-high heat, add olive oil and brown steaks, in batches if necessary, on both sides, about 2 minutes per side. Set aside, keep warm.
  4. Meanwhile, in a saucepan, reduce stock by half.
  5. Season mushrooms with salt and pepper, to taste.
  6. Saute quartered mushrooms in the same pan as the meat, in the leftover olive oil, until very brown, about 5 minutes.
  7. Add butter, minced onion, carrot, thyme, and garlic. Cook until vegetables are caramelized, about 5 minutes, add balsamic vinegar and reduce for 1 to 2 minutes.
  8. Add broth, slide meat back into sauce, cover and bake until tender, about 1 hour.
  9. Stack steaks with pea whipped potatoes and drizzle with balsamic/mushroom sauce.
  10. Put the potatoes in a large saucepan with cold water to cover by 3 inches. Salt the water, cover and bring to a boil over high heat. Reduce heat and simmer until tender, about 10 minutes. While the potatoes are cooking, cook the peas in a separate saucepan of salted water. Simmer until just tender, about 3 to 5 minutes.
  11. Remove with a sieve and cool on a baking sheet. When the potatoes are done, drain well, scatter on a baking sheet, and let cool for several minutes. In a small saucepan, heat 1/2 cup of the cream until it reaches a boil then simmer for a few minutes.
  12. Add the cream to a blender with the cooked peas and puree until smooth. Season with salt and pepper.
  13. Heat 1 tablespoon of the butter in a large saucepan over medium heat until the butter stops foaming and turns a light brown.
  14. Add the garlic and cook quickly until pale gold.
  15. Add remaining cream, season, to taste, with salt and pepper and bring to a boil.
  16. Press the cooled potatoes through a ricer or food mill into the butter and garlic mixture, tossing to coat.
  17. Reduce the heat to low.
  18. Add the remaining butter by tablespoonfuls, stirring vigorously after each addition. In this way, the butter does not melt into a golden puddle. Instead, it forms an emulsion with the potatoes, creating a very smooth puree.
  19. Fold the pea puree into the mashed potatoes and adjust seasoning, as necessary. Instead of salt, the puree can be seasoned with a little grated Parmesan, if desired.
  20. Serve hot.
  21. Prep Time: 10 minutes
  22. Cook Time: 20 minutes
  23. Inactive Prep Time: 15 minutes
  24. Ease of preparation: easy

Nutrition Facts

Calories1594kcal
Protein15.06%
Fat60%
Carbs24.94%

Properties

Glycemic Index
138.98
Glycemic Load
51.34
Inflammation Score
-10
Nutrition Score
64.083043388698%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Apigenin
0.04mg
Luteolin
0.49mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.09mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:1594.47kcal
79.72%
Fat:107.82g
165.88%
Saturated Fat:57.99g
362.45%
Carbohydrates:100.83g
33.61%
Net Carbohydrates:84.84g
30.85%
Sugar:30.04g
33.38%
Cholesterol:292.57mg
97.52%
Sodium:1105.77mg
48.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.9g
121.8%
Vitamin A:6697.35IU
133.95%
Vitamin C:88.81mg
107.65%
Vitamin B6:2.07mg
103.31%
Phosphorus:984.9mg
98.49%
Vitamin B3:18.64mg
93.19%
Vitamin B2:1.54mg
90.42%
Selenium:57µg
81.43%
Potassium:2803.63mg
80.1%
Manganese:1.52mg
75.81%
Zinc:11.27mg
75.12%
Vitamin B1:1mg
66.67%
Fiber:15.99g
63.94%
Vitamin K:65.27µg
62.16%
Calcium:585.84mg
58.58%
Copper:1.1mg
54.77%
Magnesium:204.29mg
51.07%
Iron:9.18mg
51.02%
Folate:197.79µg
49.45%
Vitamin B12:2.51µg
41.83%
Vitamin B5:3.17mg
31.74%
Vitamin E:4.23mg
28.22%
Vitamin D:2.99µg
19.9%