Salisbury Steak With Mushrooms

Health score
12%
Salisbury Steak With Mushrooms
35 min.
4
443kcal

Suggestions

Ingredients

  • large eggs lightly beaten
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  • teaspoon sage fresh minced
  • pound ground beef 
  • servings kosher salt and pepper freshly ground
  • ounces mushrooms mixed sliced
  • 0.3 cup saltines crushed finely
  • tablespoons butter unsalted
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Gently mix the beef, egg, onion, cracker crumbs, sage, 1/2 teaspoon salt and a few grinds of pepper in a large bowl using your hands. Divide into 4 equal portions and shape into oval patties, about 1/2 inch thick.
  2. Heat 1 tablespoon butter in a large skillet over medium-high heat. Brown the patties, about 4 minutes per side.
  3. Transfer to a plate.
  4. Add 1 tablespoon butter to the skillet and cook the mushrooms until slightly browned, about 2 minutes. Stir in the Worcestershire sauce, and salt and pepper to taste, scraping up any browned bits.
  5. Sprinkle in the flour and stir, then stir in 2 1/2 cups hot water and simmer until the sauce begins to thicken, about 2 minutes.
  6. Add the remaining 1 tablespoon butter, swirling to combine.
  7. Return the patties and any juices from the plate to the skillet. Simmer until the sauce thickens and the patties are cooked through, about 2 minutes.
  8. Sprinkle with parsley and season with salt and pepper.
  9. Serve with noodles, if desired.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories443kcal
Protein21.28%
Fat67.65%
Carbs11.07%

Properties

Glycemic Index
34.75
Glycemic Load
3.89
Inflammation Score
-4
Nutrition Score
20.284782471864%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:442.63kcal
22.13%
Fat:33.13g
50.97%
Saturated Fat:14.58g
91.14%
Carbohydrates:12.2g
4.07%
Net Carbohydrates:10.44g
3.8%
Sugar:1.78g
1.98%
Cholesterol:149.59mg
49.86%
Sodium:374.64mg
16.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.45g
46.9%
Copper:1.7mg
84.89%
Vitamin B12:2.56µg
42.66%
Vitamin B3:7.65mg
38.27%
Selenium:26.56µg
37.94%
Zinc:5.59mg
37.27%
Phosphorus:283.04mg
28.3%
Vitamin B6:0.56mg
28.06%
Vitamin B2:0.41mg
23.89%
Vitamin K:20.37µg
19.4%
Iron:3.44mg
19.09%
Vitamin B5:1.67mg
16.72%
Potassium:542.69mg
15.51%
Manganese:0.27mg
13.63%
Folate:39.42µg
9.85%
Vitamin B1:0.14mg
9.47%
Magnesium:36.32mg
9.08%
Vitamin A:416.55IU
8.33%
Fiber:1.76g
7.04%
Vitamin E:0.9mg
6.02%
Vitamin D:0.75µg
4.98%
Calcium:40.73mg
4.07%
Vitamin C:1.72mg
2.08%