Salisbury Steaks with French Onion Gravy

Health score
35%
Salisbury Steaks with French Onion Gravy
50 min.
4
845kcal

Suggestions

Ingredients

  •  bay leaf 
  • cup beef stock 
  • tablespoons butter 
  • servings salt and coarse pepper black
  • 0.5 cup cooking wine dry white
  • large eggs beaten
  • servings evoo for liberal drizzling
  • tablespoons flour 
  • 1.7 pounds ground sirloin 
  • servings ground thyme 
  • servings milk 
  • tablespoons onion grated
  • large onions sliced
  • servings watercress for garnish, optional
  • pieces bread white stale trimmed
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Place a drizzle of EVOO in a skillet over medium heat and melt the butter into the oil.
  3. Add the onions, season with salt and pepper, a little ground thyme and add the bay. Caramelize the onions until very soft and sweet and light golden in color, 20 to 25 minutes.
  4. Meanwhile, soak the bread in milk or half-n-half.
  5. Place the meat in a bowl and add the egg. Squeeze out the bread and crumble into crumbs as you add to the bowl.
  6. Add the Worcestershire and grated onion to the beef.
  7. Sprinkle with salt and pepper and combine. Form into 4 (1-inch thick) oval loaves.
  8. Heat a drizzle of EVOO in a large skillet over medium-high heat.
  9. Add the loaves and cook until cooked through, about 15 minutes, turning occasionally.
  10. Transfer the meat to a plate.
  11. Sprinkle the flour over the caramelized onions, stir 1 minute. Deglaze the pan you cooked the meat in with the wine and pour into the onions.
  12. Add the beef stock and thicken a moment.
  13. Serve the gravy over the Salisbury steaks.
  14. Garnish with a little watercress, if desired.

Nutrition Facts

Calories845kcal
Protein23.47%
Fat62.8%
Carbs13.73%

Properties

Glycemic Index
84.69
Glycemic Load
8.48
Inflammation Score
-10
Nutrition Score
38.999565331832%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
4.13mg
Kaempferol
8.37mg
Myricetin
0.1mg
Quercetin
26.96mg

Nutrients percent of daily need

Calories:844.78kcal
42.24%
Fat:57.32g
88.19%
Saturated Fat:21.65g
135.31%
Carbohydrates:28.2g
9.4%
Net Carbohydrates:26.14g
9.5%
Sugar:17.74g
19.71%
Cholesterol:219.35mg
73.12%
Sodium:838.28mg
36.45%
Alcohol:3.09g
100%
Alcohol %:0.56%
100%
Protein:48.19g
96.38%
Vitamin K:114.98µg
109.51%
Vitamin B12:5.54µg
92.37%
Phosphorus:681.35mg
68.13%
Zinc:10.08mg
67.18%
Selenium:41.39µg
59.13%
Vitamin B6:1.02mg
51.16%
Vitamin B3:10.19mg
50.95%
Vitamin B2:0.85mg
50.11%
Calcium:443.8mg
44.38%
Potassium:1457.97mg
41.66%
Iron:7.08mg
39.35%
Vitamin A:1777.43IU
35.55%
Vitamin C:23.47mg
28.45%
Vitamin B1:0.36mg
24.02%
Vitamin E:3.59mg
23.9%
Vitamin B5:2.39mg
23.87%
Magnesium:92.96mg
23.24%
Vitamin D:3.12µg
20.82%
Manganese:0.37mg
18.32%
Copper:0.28mg
13.84%
Folate:49.24µg
12.31%
Fiber:2.06g
8.25%