Sally's Spinach Mashed Potatoes

Vegetarian
Gluten Free
Popular
Health score
15%
Sally's Spinach Mashed Potatoes
50 min.
8
350kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 0.3 teaspoon dill weed dried
  • 10 ounce pkt spinach frozen chopped
  • tablespoon onion chopped
  •  potatoes peeled chopped
  • teaspoon salt 
  • cup cheddar cheese shredded
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
  2. Cook spinach according to package directions.
  3. Place potatoes in a pot with enough water to cover, and bring to a boil. Cook 15 minutes, or until tender but firm.
  4. Drain, cool slightly, and mash.
  5. In a bowl, mix the spinach, mashed potatoes, butter, sour cream, onion, salt, and dill.
  6. Transfer to the prepared casserole dish. Top with Cheddar cheese.
  7. Bake 20 minutes in the preheated oven, until bubbly and lightly brown.

Nutrition Facts

Calories350kcal
Protein9.62%
Fat55.65%
Carbs34.73%

Properties

Glycemic Index
23.47
Glycemic Load
20.55
Inflammation Score
-10
Nutrition Score
22.209999895614%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
1.29mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:350.14kcal
17.51%
Fat:22.23g
34.21%
Saturated Fat:12.96g
81.03%
Carbohydrates:31.22g
10.41%
Net Carbohydrates:26.65g
9.69%
Sugar:2.56g
2.85%
Cholesterol:61.59mg
20.53%
Sodium:519.12mg
22.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.65g
17.29%
Vitamin K:136.63µg
130.12%
Vitamin A:4835.57IU
96.71%
Vitamin C:33.79mg
40.95%
Vitamin B6:0.56mg
27.81%
Manganese:0.5mg
25.1%
Potassium:848.3mg
24.24%
Folate:82.3µg
20.57%
Phosphorus:198.9mg
19.89%
Calcium:198.21mg
19.82%
Fiber:4.57g
18.27%
Magnesium:70.57mg
17.64%
Vitamin B2:0.25mg
14.49%
Copper:0.23mg
11.71%
Vitamin B1:0.17mg
11.49%
Selenium:7.82µg
11.16%
Iron:1.98mg
11.01%
Vitamin E:1.59mg
10.59%
Vitamin B3:1.91mg
9.53%
Zinc:1.29mg
8.61%
Vitamin B5:0.68mg
6.78%
Vitamin B12:0.23µg
3.9%
Source:Allrecipes