Salmon and Asparagus Quiche

Gluten Free
Health score
5%
Salmon and Asparagus Quiche
80 min.
10
199kcal

Suggestions

Ingredients

  • 0.5 cup asiago cheese shredded
  • 14.5 ounce asparagus cuts and tips drained canned
  • tablespoons butter 
  •  eggs 
  • tablespoons garlic chopped
  • 0.1 teaspoon ground nutmeg 
  • 0.1 teaspoon ground pepper black
  • cup half-and-half 
  • 0.5  onion chopped
  • 0.5 pound salmon fillet skinless
  • pinch salt 
  • cup cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • pie form

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Coat a 10-inch pie dish with cooking spray.
  2. Melt butter in a large skillet over medium heat; cook salmon in the hot butter until fish flakes with a fork, about 5 minutes per side. Separate fillets into pieces; stir asparagus, onion, and garlic into skillet with salmon. Cook and stir until liquid clinging to asparagus pieces has evaporated, about 15 minutes.
  3. Mix pepper, nutmeg, and 1/2 cup Asiago cheese into salmon mixture.
  4. Transfer filling into prepared pie dish.
  5. Whisk eggs, half-and-half, and salt in a bowl; pour egg mixture over filling in pie dish.
  6. Bake in the preheated oven for 15 minutes; sprinkle quiche with 1/2 cup Asiago cheese and Cheddar cheese. Continue baking until quiche is set, a knife inserted into the middle comes out clean, and cheese topping is melted, 35 to 40 minutes.

Nutrition Facts

Calories199kcal
Protein25.99%
Fat66.12%
Carbs7.89%

Properties

Glycemic Index
26.3
Glycemic Load
0.46
Inflammation Score
-6
Nutrition Score
11.339130453441%

Flavonoids

Isorhamnetin
0.28mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:198.67kcal
9.93%
Fat:14.73g
22.66%
Saturated Fat:7.7g
48.1%
Carbohydrates:3.95g
1.32%
Net Carbohydrates:3.14g
1.14%
Sugar:1.84g
2.05%
Cholesterol:110.15mg
36.72%
Sodium:353.23mg
15.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.03g
26.06%
Selenium:19.89µg
28.41%
Phosphorus:213.69mg
21.37%
Vitamin B2:0.33mg
19.22%
Calcium:190.92mg
19.09%
Vitamin B12:1.11µg
18.51%
Vitamin K:18.1µg
17.24%
Vitamin B6:0.32mg
16.09%
Vitamin A:785.4IU
15.71%
Folate:56.06µg
14.02%
Vitamin B3:2.26mg
11.3%
Vitamin C:8.2mg
9.94%
Vitamin B5:0.87mg
8.7%
Zinc:1.23mg
8.17%
Potassium:270.45mg
7.73%
Iron:1.37mg
7.61%
Vitamin B1:0.1mg
6.82%
Manganese:0.13mg
6.6%
Copper:0.13mg
6.31%
Vitamin E:0.94mg
6.29%
Magnesium:21.79mg
5.45%
Fiber:0.81g
3.25%
Vitamin D:0.44µg
2.97%
Source:Allrecipes