Salmon and Asparagus Salad

Gluten Free
Dairy Free
Health score
47%
Salmon and Asparagus Salad
30 min.
4
379kcal

Suggestions


Looking for a delicious and healthy meal that’s both gluten-free and dairy-free? Look no further than this vibrant Salmon and Asparagus Salad! Perfectly cooked salmon paired with tender asparagus creates a delightful combination that’s not only visually appealing but also packed with flavor and nutrients.

This dish is incredibly versatile, making it an excellent choice for a light lunch, a satisfying main course, or even a refreshing side dish at your next gathering. With a preparation time of just 30 minutes, you can whip up this gourmet meal without spending hours in the kitchen. The maple-flavored syrup and Dijon mustard dressing adds a sweet and tangy twist that elevates the natural flavors of the salmon and vegetables.

Each serving is a wholesome delight, boasting 379 calories, making it a guilt-free option for those watching their intake. The combination of protein from the salmon, healthy fats, and a medley of fresh greens and carrots ensures that you’re not only indulging your taste buds but also nourishing your body.

Whether you’re a seasoned chef or a cooking novice, this Salmon and Asparagus Salad is sure to impress. Gather your ingredients, fire up the grill, and get ready to enjoy a meal that’s as delightful to eat as it is to prepare!

Ingredients

  • 0.3 cup maple syrup 
  • tablespoons dijon mustard 
  • tablespoons vegetable oil 
  • lb salmon fillet 
  • lb asparagus 
  • cups the salad 
  • cup carrots shredded ()
  •  hardboiled eggs cut into 8 wedges
  • serving pepper black freshly ground

Equipment

  • bowl
  • whisk
  • grill
  • wok
  • spatula

Directions

  1. Heat gas or charcoal grill.
  2. In small bowl, mix all Maple-Dijon Dressing ingredients with wire whisk.
  3. Cut salmon crosswise into 4 pieces.
  4. Brush salmon with 1 tablespoon of the dressing. In large bowl, toss asparagus and 1 tablespoon of the dressing.
  5. Place asparagus in grill basket (grill “wok”).
  6. When grill is heated, place asparagus and salmon, skin side down, on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook asparagus 7 to 10 minutes and salmon 10 to 15 minutes, shaking grill basket or turning asparagus occasionally, until asparagus is crisp-tender and salmon flakes easily with fork.
  7. Slide pancake turner between salmon and skin to remove each piece from skin. On 4 plates, divide salad greens, carrots and eggs. Top with salmon and asparagus.
  8. Sprinkle with pepper.
  9. Serve with remaining dressing.

Nutrition Facts

Calories379kcal
Protein30.69%
Fat40.44%
Carbs28.87%

Properties

Glycemic Index
44.83
Glycemic Load
8.29
Inflammation Score
-10
Nutrition Score
36.065652391185%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
6.46mg
Kaempferol
1.65mg
Myricetin
0.01mg
Quercetin
15.92mg

Nutrients percent of daily need

Calories:379.17kcal
18.96%
Fat:17.14g
26.36%
Saturated Fat:3.05g
19.03%
Carbohydrates:27.53g
9.18%
Net Carbohydrates:23.92g
8.7%
Sugar:20.11g
22.35%
Cholesterol:155.62mg
51.87%
Sodium:200.56mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.26g
58.51%
Vitamin A:6838.43IU
136.77%
Selenium:54.44µg
77.77%
Vitamin B2:1.1mg
64.91%
Vitamin B12:3.88µg
64.73%
Vitamin K:64.13µg
61.08%
Vitamin B6:1.14mg
57.12%
Vitamin B3:10.64mg
53.18%
Manganese:0.96mg
48%
Phosphorus:363.7mg
36.37%
Vitamin B1:0.5mg
33.33%
Potassium:1059.37mg
30.27%
Folate:119.73µg
29.93%
Copper:0.54mg
27.07%
Vitamin B5:2.71mg
27.05%
Iron:4.13mg
22.96%
Vitamin C:17.55mg
21.27%
Magnesium:68.78mg
17.19%
Vitamin E:2.33mg
15.55%
Fiber:3.61g
14.42%
Zinc:2mg
13.32%
Calcium:103.17mg
10.32%
Vitamin D:0.55µg
3.67%